So can you lose weight by eating black garlic? Modern medicine has proved that the hormone in black garlic can effectively improve the metabolism of human body, and the effect of reducing fat and weight is obvious. At the same time, the substances contained in black garlic can actively convert sugar into energy, thus playing a role in lowering blood sugar, slimming and eliminating fatigue. So it is feasible to eat black garlic to lose weight.

2.

Black garlic contains 18 kinds of amino acids, allicin, peptides, polyphenols, active SOD, biological enzymes, glycoconjugates, vitamins, lipids, trace elements, carbohydrates, organic sulfur compounds and so on. Reasonable structural proportion, easy to be absorbed by human body, so it can better play its own efficacy without any side effects.

3.

Black garlic is actually fermented from white garlic, which has a significant anti-aging effect. Garlic itself has the functions of improving blood circulation and antioxidation. In the process of fermentation into black garlic, on the basis of strengthening the original component content, new components are produced, making its efficacy more powerful.