Although diet will affect women's weight, it is not a good thing to limit calories blindly. You should eat wisely. For example, don't eat starch carbohydrates for breakfast, calculate protein intake, and eat carbohydrates for dinner. Eating effectively is more conducive to eliminating excess weight than not eating at all.

First, how to use diet to increase weight loss hormones? 1, avoid starch breakfast Sticking to a high-protein breakfast can erect your dopamine level all day, help control your appetite and prevent it. This means that you need to limit bread and grain.

2. protein's daily intake of protein is1.6 ~ 2.2g/kg body weight. Eat almonds and green leafy vegetables, because their essential amino acids are a part of protein, which are necessary for the production of serotonin, dopamine, melatonin and growth hormone.

Calorie restriction can't help you lose weight. Eat starch after four o'clock. Eating starch carbohydrates such as potatoes and beans too early in the day can lead to appetite. However, eating starchy carbohydrates for at least one meal helps to maintain testosterone and serotonin levels. So eating carbohydrates for dinner is the best choice.

4. Eat three or four meals a day. If you don't eat, or wait too long between meals, your body will experience peaks and valleys, affecting your hormones, such as cortisol and insulin. This will trigger a physical stress response and make you overeat at the next meal.

Further reading: What are the best foods for postpartum weight loss and breastfeeding?

Two glasses of water before each meal can fill your stomach and reduce your food intake. Besides. Drinking water instead of sugary drinks can save 100 calories per cup. According to the research, drinking water before breakfast can reduce the calorie intake of 13%.

6. Eating once a week to limit your calories is not an effective long-term solution to lose weight. A good meal can maintain your thyroid hormone and improve your metabolism. Besides, a good meal can prevent hunger and craving.

Second, what diet can eliminate and keep healthy? 1, put an end to fried food Fried food is not only high in calories, but also high in temperature, which will cause cancer in oil and increase the risk of cancer. In addition, fried food will increase your cholesterol level and reduce your immunity.

2. Eliminate the insufficient nutritional value of sugar in sugary foods. Eating sweets increases the risk of diabetes and cancer. And few people know that sugar is like a medicine. After eating it, you will crave more sugar.

Extended reading: Will food suppress appetite? Women who lose weight make good use of diet

3. Artificial Sweeteners Stop using artificial sweeteners instead of sugar. It will disturb metabolism, lead to weight gain and increase the risk of diabetes. Instead, you should use healthy substitutes, such as honey, to increase the sweetness of food.

4. Put an end to white flour. Most foods contain white flour, which is an integral part of our diet. Avoid eating white flour every day, because white flour not only hinders weight loss, but also is harmful to health.

5. Eliminating trans fats Other fats, such as monounsaturated fatty acids, polyunsaturated fatty acids, omega-3 fatty acids and saturated fats, are healthy, but trans fats can lead to the accumulation of cholesterol and fat in the body, leading to obesity, which is the key reason for many lifestyle diseases.

6. Eliminate carbonated drinks You should stop drinking carbonated drinks and packaged fruit juice, because they not only contain sugar and carbon dioxide, but also lack nutrition, which will increase your unhealthy nutrition.