1, how to lose weight locally?
1, thin arm
Thick arms are not only strong but also old! Do you know why others wear suspenders and strapless clothes so cute and charming? All because of the thin shoulders and arms! Fat meat can lower the image in minutes. How can thin arms be the fastest and most effective?
It is difficult to move your arms at ordinary times, so it is easy to accumulate fat. The best way is to do more stretching exercises at the thin arms. Hands palms facing each other, fingers clasped, then stretched over the top of your head, then bent your elbow. It is best to do weight-bearing exercises, using dumbbells or mineral water bottles filled with water, and practice ten groups every day.
2. Thin abdomen
Not only does fat MM have tummy trouble, but many slim girls also have tummy trouble. Sitting for a long time without exercise every day naturally makes it easy to accumulate fat in the waist and abdomen. If you want to lose weight, you'd better rely on exercise.
Sit-ups, flat support and belly rolling are all good waist and abdomen exercises. Taking out 20 minutes of exercise every day can effectively tighten the abdominal muscles. While insisting on exercise, the diet should also be adjusted appropriately, especially at night. Give up greasy and heavy food, drink plenty of water and eat fresh fruit.
3, breast enhancement
Chest is the only part that girls don't want to lose weight. If they are too thin, their figure curves will not look good without them. Small breasts also bother many girls. Can breast enhancement be effective after puberty?
In fact, small breasts are mostly due to blocked lymph nodes. Massage can effectively promote blood circulation, open lymph nodes and stimulate breast re-development. There are large lymph nodes in the area where the clavicle of the upper arm crosses the chest, so you should massage more here at ordinary times. It is recommended to take a bath with breast enhancement massage essential oil, which will double the effect! At ordinary times, you can also do more chest expansion exercises, practice big chest muscles, and also have a visual breast enhancement effect.
Step 4 lift your hips
Flat ass is also super ruined! Wearing tight pants or a hip skirt can tell the difference in ass. Do you need to say more about the tight and round ass temptation? If you want to get your ass up, you must practice!
Starting from squat, squat can effectively exercise the lower body, which not only has a good hip lifting effect, but also helps to tighten the thigh muscles, killing two birds with one stone. But you must master the correct squatting method, with your back straight and your knees not exceeding your toes.
5, stovepipe
Beauty depends on the legs. The temptation of a pair of long straight legs is far greater than the chest. On the street, beautiful legs are definitely the most eye-catching scenery. So how should MM with thick legs and strong legs stovepipe the fastest and most effective?
Massage+scrapping, edge Xiao pro-test is effective! Generally speaking, MM with thick legs generally have fat troubles in thighs and muscular calves. For muscular calves, we must first insist on massage. After coming home from work every day, you can relieve the tension of calf muscles by massage, and then shave your legs with scraping board and essential oil. Zhou Dongyu's short-legged counterattack is through scraping. If you have a lot of thigh meat, you can try pedaling your bike in the air before going to bed and add it slowly from 100-200. You can see the effect in a month!
2. What do you eat for partial slimming?
1, stovepipe vegetable: white radish
Why do our thighs accumulate fat? Because the thigh is a "warehouse" used by the human body to store energy for emergencies. So it is easier to accumulate fat than other parts. Mustard oil contained in white radish can promote fat and accelerate metabolism, and is used to deal with thigh fat. White radish is more useful than any vegetables and fruits.
2, thin waist fruit: strawberry
Strawberry contains an aspartic acid substance, which can naturally and gently expel excess water from the waist, slowly dissolve the fat accumulated in the waist and help the body eliminate fat. Even Bessie is a big fan of this kind of stomach reduction.
3, thin back fruit: grapefruit
Once the back is fleshy, it's really hard to lose. The accumulation of back fat is mostly due to the absorption of blood sugar in the body and then converted into fat. Grapefruit is low in calories and contains a unique enzyme, which can affect the way the human body absorbs sugar, making it difficult for sugar to be converted into fat.
4, thin belly vegetables: tomatoes
Abdominal protrusion is often not caused by fat accumulation, but by abdominal distension or indigestion. Tomatoes have good oil removal ability. They are rich in dietary fiber and can absorb the oil in the intestine. Usually eating tomatoes raw before meals can help digestion and promote the discharge of oil.
5, face-lifting vegetables: celery
The calories in a celery are 4-5 calories, while the calories consumed by chewing celery are 5-8 calories. The process of chewing celery is an efficient exercise to help facial activities. So chewing celery helps to lose weight and face-lift.
3. Local thin exercise
1, step on the gas.
Exercise parts: hips, thighs, shoulders.
Stand on the left side of the pedal (if there is no pedal, you can use a small bench lower than your knees), step on the pedal with your right foot and bend naturally; Hold a small dumbbell in your right hand (you can also use a drink bottle filled with water) and lift it to your shoulders and neck, while slowly lifting your left arm flush with your shoulders.
Straighten your right leg and your body will leave the ground. At the same time, your left leg will straighten your toes and slowly stretch forward until it forms a 90-degree angle with your right leg. After holding for 3 seconds, restore the posture at the beginning of the last action, repeat it and switch to the left.
Step 2 stand on one foot
Exercise parts: hips, legs and upper arms.
Hold the dumbbell in both hands, naturally hang down to the fish side, and sit forward on the hard chair with your legs at 90 degrees. Please bend. After sitting down, gently lift your left foot and leave the ground completely.
Keep your left foot on the ground, stand up from the chair by the strength of your right leg, and lift the dumbbell to your chest with your arms. After holding for 3 seconds, put down the dumbbell, sit down and repeat, and switch to the other side.
3, hip and waist down.
Sports parts: upper arms and legs.
Sit on the pedal, put your hands on both sides of your hips, grasp the edge of the pedal with both hands, and naturally bend your legs. After sitting down, keep your arms straight to support your body, keep your hips away from the pedal forward, and lift your left leg forward, parallel to the ground.
Bend your elbows slowly, and keep your hips close to the ground but don't touch the ground. After holding for 3 seconds, slowly lift your body and return to the posture at the beginning of the action. After repeating, practice on the other leg.
4. Tower handstand
Exercise site: shoulders, chest, below ribs to pelvis.
Prepare push-ups, support your hands shoulder-width apart on the ground, tuck in your abdomen, and keep your back, hips and legs as straight as possible. Prepare a towel, and step on the towel with your forefoot to facilitate the later movements.
Hips and thighs are lifted up, feet "slide" forward, and the body is inverted "V". Hold for 3 seconds, then return to the ready position and repeat.
5, quite hip+mini sit-ups
Exercise site: abdomen, buttocks and inner thighs.
Lie flat, legs bent, knees together, put a roll of bath towel in the middle, toes forward. Hold the dumbbell with both hands, bend your arms, lift the dumbbell to your chest, and slowly lift your hips up until your back and legs are in a straight line.
Slowly lower your hips back to the ground and lift your head and shoulders to do sit-ups. You don't have to lift your back completely, just feel your upper back slightly off the ground. Hold for 3 seconds, then return to the ready position and repeat.
Step 6 stand on one foot
Exercise parts: hips, legs and upper arms.
Lie flat with your hands naturally on your sides; Clip a roll of bath towel between your feet (be careful to hold it with the inside of your feet, not just your toes), straighten your legs and slowly lift them until they are perpendicular to the ground.
It is best to warm up before exercise, such as standing still 1 min, or doing some simple stretching exercises. This can not only avoid the strain during exercise, but also warm up, and the effect of reducing fat will be more obvious.