Drinking water to lose weight reasonably arranges the amount and time of drinking water a day, which is helpful to the metabolism of the body, so drinking water to lose weight is also one of the methods suitable for lazy people to lose weight. Drinking water at the following three key time points is very helpful to lose weight.
Drinking water in the morning to detoxify: Drinking a cup of hot water on an empty stomach in the morning can reduce blood viscosity, promote blood circulation, accelerate gastrointestinal peristalsis, help the body expel toxic substances and prevent tummy caused by defecation.
Drinking water before meals can reduce appetite: drinking water half an hour before meals can produce a feeling of fullness, thus reducing food intake.
Drink water in the afternoon to reduce fat: people will feel tired after working or studying for half a day. Drinking a cup of slimming tea can drive away fatigue, not only cheer you up, but also accelerate basal metabolism and reduce abdominal fat. Some data show that drinking a cup of hot tea in the afternoon can increase basal metabolism by about 10%.
Sleep diet refers to a method of losing weight by sleeping for 8 hours every day until you wake up naturally and promoting fat burning through deep sleep. This method is mainly to improve the quality of sleep, which is too easy for lazy people who like to sleep but don't like to move!
However, you can't sleep at any time. If you sleep more than 1 1:00 every night, even if you sleep for 12 hours, you can't improve your basal metabolism and promote fat burning. Because I often stay up late, it is not easy to fall into deep sleep.
Sleep and lose weight schedule: go to bed at night 10:00 and get up at 6:00 the next morning; Nap time 12:30- 13:30.
Abdominal breathing can reduce weight by sitting and breathing, which is one of the best ways for lazy people not to take medicine or exercise specially. Abdominal breathing can be divided into the following two ways:
Cis-breathing-that is, bulging abdomen when inhaling and contracting abdomen when exhaling;
Reverse breathing-contract the abdomen when inhaling and bulge the abdomen when exhaling.
If you want to improve the weight loss effect, you need to use Dantian to promote body fluid circulation, improve the overall metabolic function and accelerate the burning of body fat. (The abdomen is located three inches below the navel)
The first step of operation method: sit up straight and take a deep breath for six seconds;
Step 2: exhale for six seconds, and tighten the abdomen and abdomen when exhaling until you feel tight;
Step 3: Close your mouth slightly, with the tip of your tongue against the inside of the upper row of teeth, and stand with your feet shoulder-width apart. Keep your upper body straight, palms facing each other, put it on your chest, and bend your knees slightly.
Step 4: Focus your thoughts on the "Dantian" about 5 cm below the navel and rest for 1-2 minutes.
Step 5: While inhaling through the nostrils, expand the chest and abdomen, so that the waist and buttocks protrude backwards. When inhaling, the hands overlap, and the female's left hand is inside and the right hand is outside.
Step 6: Hold your breath for two seconds and gently press your abdomen with your hand. While exhaling, bulge your abdomen, loosen your hands and stand forward.
Bitter gourd juice weight loss method Bitter gourd contains high-energy leptin, which can prevent fat absorption, reduce waist circumference and easily scrape off fat without taking medicine. Drinking a cup of bitter gourd juice before meals can reduce appetite and calorie intake.
The timetable for drinking bitter gourd juice: drink a cup of bitter gourd juice in the morning instead of drinking it on an empty stomach; Have a drink half an hour before lunch; Have a drink at 4 pm; Have a drink two hours before going to bed at night.
Disadvantages: the taste is bitter and unacceptable to most people; Bitter gourd is cold and should not be drunk during menstruation.
Lazy people will not consider exercising to lose weight, and taking diet pills will hurt their health. What should I do? Is there a diet suitable for lazy people who don't need to take diet pills, eat and sleep normally every day and stick to losing ten pounds a week? Let's see how lazy people eat and sleep to lose weight.
Eating fruits and vegetables to lose weight In the same unit amount of food, the calories of fruits and vegetables are very low compared with rice and meat, so eat more fruits and vegetables every day to enhance satiety and reduce the intake of meat, especially fat meat. If you want to eat meat, try to eat white meat, which is much lower in calories than red meat.
Recommended low-calorie fruits and vegetables: apples, cucumbers, tomatoes, wax gourd, kelp, fungus, grapes, pineapples, strawberries, etc.
Recommended white meat: fish, shrimp, crab, chicken, duck, etc.
Liposuction weight loss method Liposuction weight loss can be aimed at local obese parts to lose weight and achieve the goal of fast weight loss. The process is simple, you don't have to go through the painful process of dieting and exercise, and you can absorb fat directly through surgery. However, this method will have some side effects, such as uneven liposuction, uneven skin and easy rebound.
Tips In order to achieve the effect of losing ten pounds a week, you can comprehensively implement the weight loss methods introduced above!