There is a set of data in our nutrition class. I read that skipping rope consumes the most calories at the same time.

Walking is definitely not as good as jogging.

But not sweating doesn't mean it doesn't work.

It is inevitable to consume energy when exercising.

This "rebound" can be understood as follows: because you don't exercise.

Reduce the consumption of body fat

So you are fat.

This is not a real rebound.