Postpartum weight loss is an important job for women. Some pregnant women don't eat in order to lose weight, and the baby's milk is not good, and the body is going to collapse. Actually, this is not right. If you want to lose weight, you should start with recipes. Eat some cereal and yogurt every morning, which is nutritious and can promote digestion. You can defecate and lose weight in the morning. Eat whatever you want at noon, don't sit. You should exercise for half an hour. If it is inconvenient to exercise, you can walk quietly for half an hour and don't eat after six o'clock in the evening. How does postpartum thin belly lose weight?

How to lose weight after childbirth, thin belly

1, with corset

The use of binding tape after caesarean section can not only effectively prevent visceral sagging, promote postpartum recovery, but also play a good role in slimming the abdomen. However, the bandage can only be used after the wound of laparotomy has healed. Proper exercise and reasonable diet during use can make the effect of thin abdomen better.

2, a reasonable diet

Dieting and losing weight during confinement and lactation is not the best policy. In order to ensure the recovery of postpartum body and the quality of breastfeeding, we must take enough nutrition. To achieve the effect of thin belly, it is necessary to arrange the diet reasonably, match the ingredients scientifically, drink two cups of milk every morning and evening, and eat more fruits and vegetables, which are rich in vitamins and fiber. Don't overeat or eat a high-fat and high-protein diet, and try not to eat sweets or fried foods.

Step 3 Exercise properly

Appropriate exercise can be carried out after caesarean section wound healing and suture removal. During confinement, the parturient can walk around the room properly, do some simple housework after the full moon, and run properly, jogging for 30 minutes every morning and evening. Doing yoga can also have a good effect of thin abdomen. With sit-ups at night, you can have a good effect of losing weight and thin abdomen.

What happened to the postpartum uterus?

If a woman's postpartum belly is hard and big, many considerations are because the uterus has not fully recovered. It is recommended that you do not have to worry about proper abdominal closure after three months of delivery. More levator ani is usually needed to help the recovery of pelvic floor muscles and the recovery of birth canal. Do not sit too long or eat too much. You can massage your abdomen properly by hand.

Pay attention to edema caused by muscle injury and other factors during delivery. Don't eat spicy and other irritating foods. It is also important to keep the stool unobstructed, and timely abdominal color Doppler ultrasound and blood routine. I suggest you relax and go to the hospital for color Doppler ultrasound. Look at the contraction of the uterus.

After giving birth, if a woman feels a lump in her stomach, there is no need to worry too much. If she has uncomfortable symptoms, she can also go to the hospital for examination. It should be that women will have such performance in the process of postpartum uterus gradually returning to the pelvic cavity. Going to the hospital for a B-ultrasound examination and seeing the uterus repaired will generally not affect women's health.

Under normal circumstances, the normal uterus can't be touched when the bladder is empty. According to the symptoms you described, it may be pelvic inflammatory disease. It is recommended to do abdominal hyperthermia and observe it. Pay attention to keep warm during menstruation and don't eat cold and irritating food. If the symptoms are not relieved, go to the hospital for B-ultrasound.

During menstruation, the uterus contracts. Once the uterus contracts, it will harden and may be accompanied by pain. For severe pain, you can use some analgesic drugs such as Phobos plaster.

One and a half years after delivery, at this time, the uterus has completely returned to normal, and it can't be touched outside the abdomen, so the uterus you mentioned should not exist. As for menstrual stomachache, it is caused by dysmenorrhea, and you can take painkillers orally.

Considering that it is caused by postpartum blood stasis, the theory of traditional Chinese medicine holds that the puerpera has a constitution of excess deficiency and blood stasis, so attention should be paid to the treatment of blood stasis after delivery, and it is suggested that Chinese medicines for promoting blood circulation and removing blood stasis should be used appropriately, at the same time, cold food should be paid attention to, abdominal massage should be done properly to promote the discharge of blood stasis, and B-ultrasound should be done to determine whether there is intrauterine residue, and anti-inflammatory drugs should be used appropriately.