Is it aerobic or anaerobic to lose weight first? When we exercise at the right time, it is more conducive to promoting blood circulation. Both aerobic exercise and anaerobic exercise can help us exercise well, and the effect of losing weight is also very obvious. Let's share the benefits of losing weight first.

Is it aerobic or anaerobic to lose weight first? 1 The best way to lose weight is to be anaerobic first and then aerobic. It seems that what kind of training sequence is more efficient in exercise and fitness has long been an established thing. Routine is generally warm-up → anaerobic training → aerobic training → stretching. The specific reasons are as follows:

1, anaerobic first, then aerobic, more plastic and safer.

We know that effective strength training must reach enough load and intensity to be useful. In order to ensure sufficient strength, it is necessary to keep the relevant muscle groups in a full rhythm during strength training. Strength first can avoid the fatigue of small muscle groups, thus ensuring better muscle training effect.

At the same time, many small muscle groups play an important role in daily life and strength training, such as balance, coordination and strength transmission. Small muscle groups are powerful, which will help you complete your movements better and avoid sports injuries.

2, first anaerobic and then aerobic, more fat-reducing.

Even if it is not from the perspective of shaping and safety of strength training, from the perspective of reducing fat and weight, it is better to do strength first and then aerobic, which is the most concerned. In one study, scientists found a group of small fat people with similar physical level and no training experience, and asked them to conduct a controlled experiment for 8 weeks. After 8 weeks, scientists compared their physical parameters and related hormones. Scientists randomly divided all subjects into three groups: two exercise groups and 1 control group, the control group did not exercise, and the two exercise groups exercised with the same training content and intensity and different training sequences, three times a week, * * * 8 weeks: CRE: strength training first, then aerobic training, CER: aerobic training first, then strength training c: control group, Non-exercise training content: aerobic program: 70-75%HRmax running 10 min +80% HR max anaerobic running 2655 Summary: It can be seen that the weight and body fat of the exercise group are significantly lower than those of the control group. Besides,

As for the specific reasons, this may be because strength training itself consumes a large part of glycogen; After aerobic exercise, the concentration of glycogen in the body is already quite low, so the body will use more fat hydrolysis to supply energy and naturally consume more energy.

3. It is easier to lose weight without oxygen first and then oxygen.

The above study also compared the effects of two different training sequences on testosterone and cortisol. The results showed that the increase of testosterone was relatively high and the change of cortisol was relatively low in the strength first and then aerobic group, which was more conducive to gaining muscle and reducing fat! Testosterone: a hormone related to muscle growth, which can also reduce body fat to a certain extent and help you gain muscle and lose fat;

Is weight loss aerobic or anaerobic? 2. To lose weight and lose weight, you need to be anaerobic before aerobic, and the two should be combined.

The scientific way to lose weight is not to rely solely on aerobic exercise to lose weight, but to increase muscles with anaerobic equipment to lose weight.

Both aerobic exercise and aerobic exercise need to consume energy, and the order of energy supply in the body is glycogen first and then fat.

1, strength exercise can enhance people's muscles and explosive power, effectively improve the metabolic rate of the human body at rest, and burn more fat even when sitting still.

2, everyone knows that exercise can burn fat, but aerobic training is done more, burning not only fat, but also muscles.

Fat will be more than muscle content, although the weight is reduced, but because the muscle content is less, the overall body shape looks the same, that is, the weight loss effect is not obvious.

Anaerobic exercise mainly relies on glycogen to provide energy and consumes almost no fat. At rest, glycogen automatically regulates the balance.

Aerobic exercise consumes glycogen in the first 10 minute, and then consumes fat and glycogen to provide energy. The longer the time, the greater the proportion of fat consumption.

Therefore, after a lot of equipment strength exercise (anaerobic), the sugar stored in the body has been consumed, and the energy is not enough. If you continue to do aerobic exercise, your body will naturally burn fat to provide energy. Therefore, since you just started doing aerobic exercise, your body has been burning fat, and at this time, the metabolic rate is high and the fat burning rate will be high.