Women who have just given birth are in a weak state and the function of gastrointestinal tract is not very good. Eat some light and digestible food in the diet, which has the effect of enriching blood. Jujube, brown sugar and egg soup is a kind of food suitable for women who have just given birth, which can not only enrich blood, but also supplement the physical strength consumed during childbirth. Try to eat as much liquid or semi-liquid diet as possible within one week after delivery, such as chicken soup and fish soup. These foods are rich in fat and protein nutrients, which contribute to the secretion of postpartum milk. All kinds of porridge, although the mother needs proper nutrition, but also can't eat too much meat. Women who have just given birth can drink chicken soup and fish soup, and they can also mix them with various kinds of porridge.

1. Postpartum refers to a period of time after a pregnant woman gives birth. After childbirth, women will lose a lot of nutrients, so during this period of postpartum, diet, nursing and recovery are very important for women.

Second, breastfeeding. Breastfeeding can consume about 500 calories a day, plus normal diet and activities, which helps to lose weight. HICIBI has a balanced diet to reduce blood fat during pregnancy and delivery. You should eat more healthy foods, such as vegetables, fruits, fish, beef and low-fat milk, eat less salt and oil and drink more warm water. Practice abdominal breathing. Abdominal breathing can be practiced within 6 weeks after delivery, and abdominal breathing can be practiced 8 weeks after delivery by caesarean section. The specific method is: lie flat, bend your knees, put one hand on your chest and the other hand on your abdomen, inhale deeply, exhale slowly, and the abdomen fluctuates when inhaling. Practice for 5~ 10 minutes each time. 3 months after delivery, increase aerobic exercise. Jogging and brisk walking for 30 to 40 minutes three times a week can effectively burn fat. Strengthen the training of core muscles. Although some people have regained their weight, their figure is not good-looking, which shows that their core muscles are very fragile, which is also the reason for many women's postpartum low back pain.

Third, it is also one of the folk customs of our country for new mothers to eat brown sugar, which has certain scientific reasons. Brown sugar is rich in carotene, vitamin B2, nicotinic acid, zinc, manganese, chromium, calcium, copper and other trace elements, and it is an essential nutrient for new mothers. Brown sugar has a high iron content, which is far superior to other sugars. Iron is one of the important components of hemoglobin. For new mothers, brown sugar is a good product for enriching blood. Postpartum conditioning with brown sugar water is helpful to supplement energy and iron and prevent postpartum anemia of new mothers. Traditional Chinese medicine believes that brown sugar is warm and sweet, and has the effects of invigorating qi, relieving middle warmer, promoting blood circulation, removing blood stasis and dispelling cold. Treating abdominal pain caused by postpartum blood stasis can promote lochia discharge and uterine recovery. Postpartum women are physically weak and suffer from loss of qi and blood. Eating brown sugar can also replenish qi and nourish blood, strengthen the spleen and warm the stomach, and replenish blood and promote digestion. The new mother has relatively little activity and is afraid of the wind and the cold. Drinking brown sugar water helps to dispel wind and cold. Moreover, brown sugar water can also induce diuresis, which is beneficial to the prevention and treatment of postpartum urinary retention.