Do you know that playing table tennis can lose weight? Any exercise can achieve the effect of losing weight, but persistence can achieve the desired effect. The following is the method I compiled for you to lose weight by playing table tennis, for reference only. Let's have a look.
Can you lose weight by playing table tennis? 1 Many basin friends expect their bodies to be slimmer and slimmer, so they also choose various fat-reducing exercises and slimming exercises. There must be many table tennis lovers among such friends. Although they love table tennis, these fans may not have mastered the slimming function of table tennis, so they don't expect much from playing badminton to lose weight. The following net compilation will show you the slimming effect of playing badminton.
What are the characteristics of table tennis? Table tennis is a fitness exercise with high waist and leg energy. Table tennis players have been sideways to the pool table. This kind of jogging is different from all normal running, and it needs the whole body to coordinate the fitness exercise. Badminton starts with the foot on the ground, then turns around, and finally it can be regarded as an arm-driven service. Every time, it is from the leg to the waist. If we set a higher standard and serve with such meticulous posture every time, then if you persist for one hour, the frequency of your whole body fitness exercise will be very rich.
Because table tennis is not a continuous high-toughness fitness exercise, it is equivalent to a short break to pick up the ball every time you serve. So losing weight is aerobic exercise with low compressive strength. This kind of fitness exercise can improve heart function and muscle endurance, consume a lot of sugar, and have the effect of losing weight.
So how do you lose weight by playing badminton? Playing badminton for a long time, you must add water or even red bean syrup to supplement your kinetic energy. If the goal is to lose weight, try not to supplement red bean syrup or similar ingredients, take a break in the middle and drink a small amount of water or healthy drinks during the break.
In addition to losing weight, playing table tennis regularly can prevent myopia, improve the flexibility and coordination of the human body, and also improve the reaction speed of the human body to the outside world. Because the table tennis match is fast and the posture is accurate, the brain is well trained when playing basketball.
Because playing badminton is a confrontation between two people, it is not easy for one person to be as boring as other fitness exercises. We can feel happy from it, which makes it easier to stick to it. The cost of playing badminton is very low, which not only achieves the purpose of exercise but also has the effect of losing weight. I think this is killing two birds with one stone.
Can you lose weight by playing table tennis? Table tennis is the national sport of our country, which is different from track and field, swimming and heavy competition. This is a sport that requires collective strength, skills, intelligence and will.
As the national sport of China-table tennis, it originated in England. Europeans still call table tennis "table tennis". /kloc-At the end of 0/9, tennis was all the rage in Europe. However, due to the limitation of venue and weather, some college students in Britain move tennis indoors, using the dining table as a table, books as a net, parchment as a racket and playing around the dining table. Later, it was called table tennis because it made a banging sound when playing table tennis. Table tennis was introduced to China around 1904. Playing table tennis can not only fully exercise people's body, but also regulate people's mood, make people happy, cheerful and generous, improve their thinking ability and promote intellectual development. Therefore, it is also suitable for middle-aged and elderly people who like fitness.
Jianxin yizhi table tennis
Table tennis is made of plastic and is spherical. The standard ball should be 40mm in diameter and 2.5g in weight. The racket is made of a wooden bottom plate and a surface covering, and its size, shape and weight are not limited. There are two kinds: direct and transverse. Players choose rackets with different performances according to different styles and techniques. The table tennis table is rectangular, with a length of 2.74m, a width of1.525m and a height of 0.76m from the ground. The countertop should be parallel to the horizontal plane. The standard net height is 15.25 cm, perpendicular to the table. The net divides the table into two equal table areas.
What are the benefits of playing table tennis?
Strengthening table tennis can fully exercise people's body, so that the human respiratory system, digestive system and sports system can be fully exercised.
Safety Because table tennis is opposite to the net, it is safer than physical contact sports such as football and basketball, and is suitable for middle-aged and elderly enthusiasts who like fitness.