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Which home cooking, low-fat healthy lunch and balanced nutrition are most suitable for office workers?
Steamed Flammulina velutipes Ingredients: Flammulina velutipes 300g, oil, salt, soy sauce, sugar, dried pepper: 1. Flammulina velutipes cut off the fibrous roots at the back. 2. Break into small flowers and wash them with water. 3. Boil the water in the pot and pour the Flammulina velutipes into the pot for 2 minutes. 4. Pick up the scalded Flammulina velutipes and wash it twice with cold water. 5, placed in the plate. 6. Take a bowl and add some salt. 7. Add a small amount of sugar. 8. Add appropriate soy sauce. 9. Mix the seasonings in the bowl and pour them into the Flammulina velutipes. 10. Cut the dried peppers and sprinkle them on Flammulina velutipes.

Fried shrimp with mushrooms: Pleurotus ostreatus, fresh shrimp, oil, salt, soy sauce, rice wine, ginger slices and shallots. Practice: 1, fresh mushrooms, fresh shrimps, shallots and other ingredients, fresh shrimps are washed, marinated with salt, oil and rice wine for 30 minutes, shrimps must be shaved and dried, and Pleurotus ostreatus is washed and sliced.

Vegetarian fried pumpkin tip ingredients: pumpkin tip 400g, green pepper 25g, garlic 4 slices, salt 2.5g, water starch 10g, and a little cold water. Practice: 1. Soak pumpkin tips in salt water 15 minutes. 2. Drain the pumpkin tips. 3. Add some oil to the wok, and add garlic and green pepper to the wok.

Baked shrimp balls with Sichuan sauce: 500g of medium-sized fresh shrimp, chopped Pixian bean paste 1 1 teaspoon, tomato sauce 1 1 teaspoon, soy sauce 1 1 teaspoon, 5g of ginger foam, 5g of mashed garlic, 5g of onion, and rice wine15ml (/. Appropriate method of sugar 1/2 teaspoons and oil: 1. Remove the head and shell of the fresh shrimp, leaving only a part of the tail, take out the shrimp intestines with a sharp knife or wooden sign, cut the back of the shrimp by 2/3 with a knife, remove the shrimp line, open a mouth 0.5cm from the top of the head, and pass the lobster tail through to make shrimp balls, edible wine and wine. Boil for 6 minutes, add shrimp balls, fry until the golden shrimp balls fade, remove and control the oil for later use. 3. Leave 3 teaspoons of oil in the pot, add chopped Pixian bean paste, ginger, onion and garlic, stir-fry until fragrant, stir-fry into Chili oil, and add tomato sauce, soy sauce and sugar. 4. Add the fried shrimp balls, spread the juice evenly, and pour in 65438.