When I first started to lose weight, I didn't lose much weight, so my body didn't react. But after we lost a lot of weight, our bodies began to protect themselves. It can control our weight by regulating our metabolism, so we feel as if our weight has not changed much. In addition, the human body also has the function of memory. When we maintain our weight for more than a year, the human body will remember how much fat we have at this time. Although our short-term weight loss is effective, with the passage of time, the body will slowly return to its previous state, which is commonly known as rebound. We can only lose weight for a long time so that the body can forget that stage and make the weight hardly rebound. 2. It may be the psychological effect of people inadvertently.
In the past, when I lost weight, I would choose to strengthen exercise and control my diet to lose weight. At the beginning, I ate very little every day, and I had to weigh myself after every defecation, which would lead to losing a few pounds at the beginning. This is because on the one hand, the weight of food in the human body is reduced, on the other hand, the weight of excrement is also reduced, resulting in the effect of losing more weight. This is an unintentional psychological effect, and actually there is not much loss.
In short, I lost weight for two months, and I lost weight quickly at first, but nothing changed later. It may be the self-protection function of the human body, which will restore the weight of the human body to its previous state, which is commonly known as rebound. It may also be caused by one's own psychological function and inaccurate calculation.