This exercise can relax the neck muscles, eliminate the tension in the neck and head, and reduce the occurrence of headaches.

Sitting posture, with your right hand on your head, your back straight and your shoulders sinking.

B Inhale, bend your neck to the right, and press your right hand gently. Hold for 8 seconds, then change direction. About 1 time is 1 group, and make 2 ~ 3 groups.

Sit with your knees bent and raised.

Did the swimming ring make you sweep the floor politely? To deal with this key part, we must use some special tricks.

A sits in the first half of the chair, grabs both sides of the chair with both hands, puts his legs together, and leaves his feet off the ground, but still keeps his calves perpendicular to the ground.

B Lift your thighs up and try to be close to your body, while your upper body leans forward slightly, close to the top of your thighs. Finally, the body and legs return at the same time.

Repeat the action for 1 group 10 times.

Bend and stretch your legs.

Long legs are something to be proud of, but if your legs are loose and brittle, I'm afraid you won't show them to others.

Sit in a chair with your spine straight and lean back. Legs shoulder width apart, feet slightly off the ground.

B Slowly stretch both calves at the same time until the knees are straight, and then return to the original position after 10 seconds. 10 times is 1 group.

Open your arms back and stretch your shoulders.

If your shoulders are stiff and your arms are uncomfortable when you work overtime, you are doing the right thing!

Sit in a chair, open your arms, grasp the sides of the chair with both hands, inhale gently, hold your chest open, exhale slowly, and at the same time stretch your chin forward to drive your body forward and keep moving for half a minute.

Thigh extension

Not enough ass? You can try this before lunch.

Sit in a chair. If possible, straighten one leg and put it on the table. Inhale, stretch your arms upward and drive your whole back.

B inhale slowly, push your arms forward from top to bottom, and drive the whole spine to stretch for 30 ~ 60 seconds, and do it twice on each leg.

It's from other parts of the body, and it's also from the calf-

I often hear JMS complaining that my calves are not beautiful enough and I can't choose a pair of sandals I like. Excess fat on the calf is the culprit that destroys the elegant lines of the calf. How can I lose the fat that affects the beauty of leg curves? Let's take a look at JMS's trick "daily recommendation for beauty and skin care"-

Solution: Firming skin+removing edema

There are three golden rules for a perfect calf line: the knee is fat-free, the calf muscles are tight and smooth, the ankles are slender, the skin is tight and edema is removed, and the beautiful calf curve makes all eyes gather on you.

Increase the number of roads:

1. Lie on your back on the bed with your legs straight at 90 degrees to the bed and your toes as straight as possible. Hold on for three seconds, then put it down and repeat it ten to fifteen times.

2. After taking a shower, relax and sit on the ground with your knees bent and your feet on the ground. Hold the calf with your left hand and pat it gently with your right hand. This action can help to relax the fat on the calf and accelerate the burning. Alternate legs, it is recommended to do 10 minutes each time.

3. Keep your body straight and stand with your feet on the ground. Then slowly lift your feet and heels upward, and keep your body and legs upright during the lifting process. After a pause of 30 seconds, return to the original position. This action is repeated 20 times. This helps to burn leg fat.

4. Sit in the chair, don't lean back. Put your right leg on your left leg, and hold your right ankle with both hands to rotate back and forth. This action not only helps to make the ankle thinner, but also helps to promote the fat burning of the calf. Alternate legs, each time 10 minutes.

Star interpretation: small S.

Although Xiao S is not tall, his legs are surprisingly slender and his curves are just right. In addition to practicing the national standard, Xiao S personally demonstrated a set of simple leg exercises, which can not only eliminate radish legs, but also make them slender: keep standing, keep your hands drooping naturally, open your feet shoulder-width, and slowly raise your heels, stand on tiptoe, and then slowly put down your feet. Repeat this method to do 10.

Tips:

1. Get rid of the habit of sticking legs, which will hinder blood circulation and cause various leg problems such as edema of calves and ankles and varicose veins. Only slender ankles will make your calves slim.

2. Swimming, running, skipping rope or playing volleyball can keep the calf tense, which is a good way to lose leg fat.

3. If you need to attend an important occasion temporarily, how can you make your calf look tighter in 10 minutes? Stick the palm around the achilles tendon and massage from bottom to top 10 times. Rub the calf muscles until the calf muscles become hot, and the five fingers are clenched in a hollow state, flapping from the ankle to the bend of the leg. Apply slimming cream after massage, and then lift your legs to rest for a while, which can effectively reduce calf edema.

More thighs, leg press! ! Don't be "as beautiful as ice"

I hope I can help you ~ ~ ~