The first glass of water in the morning is very important. It can replenish water, flush intestines and stomach, beauty beauty and many other benefits. At the same time, it will also speed up blood circulation, help the body eliminate toxins and make the skin healthy. It can also promote intestinal peristalsis, prevent constipation and achieve the effect of reducing abdomen!
2. Do morning exercises.
Exercise in the morning can help you relax your muscles and make people energetic. It only takes five minutes to get the result. If you feel too lazy to exercise, you can try the AD abdomen-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-tummy-shrinking machine.
3. Relax your shoulders.
Relaxing shoulders is actually very helpful for losing weight. Usually, we often sit for a whole day. Relaxing our shoulders occasionally can effectively promote the burning of fat and help us to thin belly quickly.
4. Correct sitting posture and walking posture
Always pay attention to sitting posture. Walking posture can shape our beautiful figure. Although it takes a long time, it will definitely have an effect after a long time, and it is also good for various organs of the body. Moreover, the correct sitting posture gives people a feeling of generosity and stability, which can enhance your personal charm.
Step 5 take a bath every day
In fact, taking a bath is better than taking a bath, because the water flows faster in the shower, which will have an impact on skin cells and tissues that are in direct contact with water. If you want to keep your skin vibrant and healthy, it is very effective to take a hot bath every day.
6. Drink more green tea
There is a hormone in tea called catechin, which can improve the metabolic rate of fat. Green tea also has the function of beauty beauty. Green tea has always been a good helper to lose weight. Drinking more green tea helps to promote the body's metabolism and keep slim.
Extended data
A habit that easily causes abdominal protrusion.
1. It is difficult to wear high heels often, which will lead to the pelvis leaning forward, the internal organs drooping and the abdomen protruding.
2, eating too fast, causing indigestion, food hoarding, and bloating.
3, eating too much will make your stomach bigger, eat less and eat more meals can effectively improve.
4, drink iced drinks, eat ice cubes, fat is easy to accumulate around the uterus.
5, wearing low-rise pants, it is also easy to cause the lower abdomen to protrude.
Daily duoduo abdominal massage
Do circular massage clockwise or counterclockwise to promote fat metabolism. Do it once in the morning and once in the evening, just after getting up in the morning and before going to bed at night. Stick to it for a month, and it will definitely have a significant effect.
Pay attention to the correct sitting posture in life.
The correct sitting posture, abdomen and chest can reduce the fat accumulated in the abdomen. Therefore, remind yourself to hold your chest and abdomen at any time, even if you can't keep it all the time, just do it when you think of it, get up and walk occasionally, and avoid sedentary.
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