So why is it the best time to lose weight after the physiological period? Because within one week after the physiological period, the secretion of estrogen began to decrease, while the secretion of progesterone began to increase. When estrogen and androgen are secreted vigorously, it will accelerate the absorption and consumption of carbohydrates, fats and protein in the body, so the week after the physiological period is the best time to do aerobic exercise. Moreover, after the physiological period, the body's metabolic rate will return to normal or even accelerate, which is undoubtedly conducive to slimming. In addition, after the physiological period, your physical strength has been well restored and your mental state is also the best during this period. At this time, whether physically or psychologically, you have the best ability to lose weight.
In this golden age of slimming. How can we carry out the most effective slimming action? Doing some aerobic exercise at this time can consume a lot of body fat and achieve the goal of losing weight quickly. Running, swimming and cycling are particularly easy to burn calories and are the best choices for people who want to lose weight. In addition, you can try various aerobic exercises that interest you, such as rhythmic gymnastics, Latin dance and ballet. Because your physical quality and acceptance are first-class, not exercising is a waste. Try to keep the frequency of exercise for 2 hours every day or every other day, and keep at least 7 hours of exercise every week.
In addition, the physiological period of 14 ~ 2 1 day is still a favorable period for slimming. Although the effect may not be as obvious as the previous stage, you can still get a good slimming effect by insisting on slimming exercise. At this point, it is recommended that you keep your exercise time above 6 hours this week. Choosing treadmills, aerobics and some equipment exercises during this period can help you burn calories during this period, while tennis and ball games are the best choices. If you don't have time to go to the gym, you can choose skipping as a way to lose weight, jumping more than 200 times every morning and evening, and the slimming effect is very obvious. In addition, you can also use the rest day to go outdoors for long-distance running, mountain climbing and other aerobic exercises, which are excellent consumption of fat and calories.
In addition to exercising in the golden period of slimming after the physiological period, you can also combine diet adjustment to double the slimming effect. During this period, the metabolism of the human body is relatively fast, and we should also pay attention to the nutrition that the body needs.