First of all, cooking only with water, the dietary calories can not reach the necessary calories of the body, and the body is very easy to enter a protective state and reduce metabolism. At this time, even if there is a certain weight loss effect in the early stage, it is only the loss of water and muscles, and it is bound to face a sharp rebound in fast drinking water.

Secondly, when the body enters a protective state, fat is more likely to be produced, and this substance we call inert fat is also more difficult to consume.

Third, cooking with water alone may bring in too much fiber, which will lead to the discharge of minerals without being absorbed, which will cause malnutrition.

Fourthly, only plant protein is consumed, but animal protein is lacking, so the absorption and utilization rate of protein is very low, which will also affect the normal physiological period.

Generally speaking, cooking only with water can not only lose weight, but also bring great harm to health.