Nutritional value of bananas;

1, the water content of banana is about 70%, and it is rich in carbohydrates, protein, dietary fiber, phosphorus, potassium, vitamin A and vitamin C.

2. Bananas contain three natural sugars: sucrose, fructose and glucose; Add cellulose.

Nutritional value of blueberry;

1 Blueberry fruit is rich in vitamin E, vitamin A, vitamin B, superoxide dismutase (SOD), arbutin, protein, anthocyanin, edible fiber, potassium, iron, zinc, calcium and other mineral elements besides conventional sugar, acid and vitamin C. Vitamins are higher than other fruits, and trace elements are also higher, among which amino acids and copper are higher.

2. Blueberries contain a lot of anthocyanins, which can improve vision, beauty and sleep.