Getting married is a very important thing in life, especially for girls. Maybe they dreamed of their marriage when they were young, and when they grow up, they are also looking forward to stepping into the hall of love with their Mr. Right. At this turning point in life, taking a wedding dress can record this wonderful moment. Of course, girls want to leave their best side behind, after all, this is the only time in their lives.
But maybe God likes to play jokes on people, and sometimes such measures are not as good as this. This is what happened to Xiao Ai. A month before the wedding, her boyfriend of three years suddenly proposed to her, which gave her a great surprise. At that time, Xiao Ai felt how happy he was, but all kinds of worries followed. In the face of her 120 kg fat figure, the wedding photos taken at that time must be ugly and fat, and Xiao Ai, who loves beauty, must not be allowed to have such a situation. So she started a journey to lose weight. Let's have a look.
My three meals a day.
Breakfast: change to sugar-free soybean milk, whole wheat bread, boiled eggs, fruits, oats and red bean porridge.
Lunch: Eat less, eat more vegetables, 1 cup of sugar-free soybean milk or soup before meals, eat vegetables first, then eat.
Dinner: Eat as little as possible, mainly light, mainly boiled tofu, boiled pumpkin, boiled shrimp, stir-fry and so on. Try not to eat if you can.
My exercise plan
Exercise every day 1-2 hours, and the exercise time is arranged at 3:30-4:30 pm and 6:30-7:00 pm. My sports include: aerobics, yoga, running, skipping, dancing, hula hoop, climbing stairs and so on. You must stand for half an hour after supper. Always stand when you can and never sit down.
My successful experience of losing weight
1: Many people are used to eating whenever they feel hungry. If you are hungry, you must endure it. When you are hungry, you will not be hungry for a while, and the big fat will slowly disappear and become thinner.
2. Pay attention to control your food intake, cook with less oil, eat less at night, eat apples and cucumbers when you are hungry, and never eat snacks.