1. Can avocado really lose weight?
Avocados can help you lose weight.
Avocado is rich in water, dietary fiber and monounsaturated fatty acids, among which dietary fiber can not only absorb water and swell, but also promote intestinal peristalsis and help digestion and absorption of food. The moisture in avocado can soften stool, promote defecation and prevent constipation. Monounsaturated fatty acids can decompose saturated fatty acids in the body, thus reducing cholesterol content. So in this respect, avocado has a certain weight loss effect.
2. How to eat avocado to lose weight?
(1) eat directly
Cut the ripe avocado in half, then dig out the pulp with a spoon and eat it directly. This way of eating is simple and convenient.
(2) Fruit juice and drinks
Avocado juice is also a good way to eat. You can mix avocado with apples, bananas and other fruits to make juice, but if you want to lose weight, you can't add sugar to the juice!
(3) Making spaghetti
In foreign countries, avocado is usually used to make pasta, so making avocado into mud and mixing it with pasta is also a way to lose weight.
(4) make salad
Using avocado, lettuce, purple cabbage, apples, bananas, salmon and other foods to make salad is also one of the ways suitable for dieters, but be careful not to put sweet salad dressing here, otherwise it will affect the weight loss effect!
3. Why do some people eat fat?
In daily life, some people who lose weight get fat after eating avocado, which is very strange. Why do some people get fat after eating avocado?
In fact, this is mainly related to the time and consumption of avocado. Avocado is a high-calorie food, so some people gain weight by eating avocado, perhaps before going to bed at night, or eating avocado too much, which leads to obesity.
4. When is it suitable to eat?
In order to lose weight, the time to eat avocado should be 65438+ 0 hours before meals or 2 hours after meals.
(1) Before meals 1 hour
Eating avocado before meals 1 hour can not only make people effectively absorb nutrients, but also increase satiety, reduce food intake and reduce human consumption.
(2) 2 hours after meals
Avocado contains a certain amount of water and dietary fiber. Eating it 2 hours after meals can promote the digestion and absorption of food and help to lose weight.
5. How much avocado is suitable for weight loss?
People who lose weight can eat half an avocado at a time.
Avocado per100g contains 16 1 calorie, which is a kind of high-calorie fruit. Therefore, for dieters, it is enough to eat half avocado once, and it is advisable to eat it three times a week instead of eating too much.
6. Pay attention to losing weight
1. Don't eat too much. Avocado contains a lot of oil, which is easy to accumulate in the body when eaten too much, which in turn leads to obesity.
2. Not suitable for eating at night. Before going to bed at night, the body's metabolism is slow, and eating avocado at night is not easy to decompose and metabolize, which is easy to cause obesity.
3. It is best to eat fresh avocado. Cut avocado is easy to oxidize and discolor, so it is better to eat it now. But if you really can't finish eating, you can put a little lemon juice on the surface, wrap it in plastic wrap and put it in the refrigerator.
4. Patients with encephalitis, stroke, digestive system diseases, urinary system diseases and infectious diseases, as well as people with qi stagnation constitution, special constitution, yang deficiency constitution and blood stasis constitution should not eat avocado.
7. The benefits of eating avocado for a long time
(1) Anti-aging
Avocado is rich in glyceric acid, protein, vitamins and other substances, and has the functions of softening, moistening skin, narrowing pores and sun protection. Avocado oil extracted from avocado nuts is rich in nutrients, including vitamin E, magnesium, linoleic acid and essential fatty acids, which helps to strengthen cell membrane and delay the aging of epidermal cells.
(2) Beauty
Avocado is rich in vitamin E and carotene, which has the functions of anti-oxidation and beauty, and the nutrients in avocado are easily absorbed by human body, which has the effect of beauty beauty to some extent.
(3) Body and breast enhancement
Avocado is rich in unsaturated fatty acids, which can increase the elasticity of breast tissue. Vitamin A can promote female hormone secretion, vitamin C can prevent breast deformation, and vitamin E can help breast development. So eating avocado for a long time also has a certain breast enhancement effect!
(4) lowering blood sugar
The sugar content of avocado pulp is low, only 1/5 of banana's. It is a low-sugar food, which can help lower blood sugar and is suitable for diabetics.
(5) protect the liver and internal organs
Avocado contains effective chemical components that can protect the liver, and can be used to treat liver diseases, which is suitable for patients with liver diseases.
(6) Anticancer
Vitamin E in avocado has a certain antioxidant effect, and also has a certain role in preventing cancer and cardiovascular diseases, especially for cervical cancer.