1, vegetables that lose weight quickly
(1) cucumber
Cucumber contains vitamin C, vitamin B group and a variety of trace minerals, which is rich in nutrition. From a nutritional point of view, it should be eaten raw.
(2) tomatoes
Tomatoes are rich in vitamin A, which is beneficial to vision protection and skin repair after sun exposure. It is best not to sprinkle sugar on cold tomatoes, otherwise the sweetness may affect the appetite. Obese people, diabetics and hypertensive patients should not eat sugared cold tomatoes called "the flaming mountain in the snowy area".
(3) persimmon pepper or pepper
Pepper is the food with the richest vitamin C content in all vegetables. Vitamin C can improve human immunity and help to resist various diseases.
(4) celery
Celery is rich in crude fiber, potassium, vitamin B2 and vitamin (also called nicotinic acid). It is hot every day in summer, and people easily get angry, which leads to potassium imbalance. Celery can help people relax bowels and adjust the balance of sodium and potassium. If the human body lacks vitamin B2, it is easy to cause fatigue and oral ulcers. Celery leaves contain more nutrients than stems. It's a pity to throw it away. You can eat it cold.
(5) Chinese cabbage
Chinese cabbage is rich in dietary fiber and vitamin A. Eating more fresh Chinese cabbage in sunny summer is good for eye protection and beauty. However, don't eat Chinese cabbage that has been stored for too long and lost too much nutrients. In addition, patients with peptic ulcer should not eat Chinese cabbage raw to avoid rubbing crude fiber to stimulate gastrointestinal wounds.
(6) Eggplant
Eggplant contains more selenium than other vegetables. Fresh round eggplant is peeled and shredded, and eaten with salt and sesame oil. Selenium has antioxidant effect, can maintain the normal function of human cells, improve immunity, prevent diseases, resist aging, and can also play an anti-cancer role through metabolism in the body.
2. Fruits that lose weight in summer
1, watermelon
Mm who want to show off miniskirts and hot pants this summer should eat more watermelons. Citraxanthin in watermelon can excrete a lot of salt in human fat, especially for legs that are prone to edema. In addition, it also contains a lot of potassium, which can play a role in modifying leg lines and shaping leg muscles. A two-pronged approach has a good effect on stovepipe.
2.plums
Plum is also a good fruit to lose weight. It can promote the secretion of gastric acid and digestive enzymes and enhance gastrointestinal peristalsis. Eating more plums can also improve constipation. Plum is a fruit with low calorie and rich in dietary fiber and vitamin C. These nutrients are very beneficial to lose weight.
3. Apple
Green apples are rich in minerals, vitamins, dietary fiber, especially pectin and other important components, which can improve digestion. According to research, eating 1 fresh green apple every morning before meals or before going to bed at night can play a role in relaxing bowels and effectively prevent obesity. In addition to green apples, red apples are also excellent at losing weight. Red apples are rich in pectin, sugar and vitamin C, which helps to promote digestion. At the same time, red apples have low calories. Apple can be said to be the king of slimming fruit!
4.pitaya
Pitaya is not only nutritious, but also a fruit with low calorie and high fiber. Regular consumption is not only beneficial to health, but also has the effect of preventing constipation. This is because pitaya contains rare plant proteins. When this substance is combined with heavy metal ions in the human body, it can detoxify, expel toxins from the body and effectively control weight. It is the most ideal food for urban women to lose weight and beautify.
5.grapefruit
Because it is rich in vitamin B 1, vitamin B2 and vitamin C, it is also a very low-calorie fruit. Grapefruit has a strong influence on the way the body uses and absorbs sugar, making it unlikely that the sugar in the body will be converted into fat. In addition, grapefruit is rich in sodium, potassium, calcium and citric acid, which can quickly digest the meat eaten, thus avoiding excessive fat intake.
6.lemon
Citric acid contained in lemon is an important substance to accelerate metabolism and promote detoxification, and it is an ideal food to detoxify and lose weight. Lemon with only 24 calories per 100g can not only help you burn fat faster, thus reducing the accumulation of fat in the body, but also contains a lot of vitamin C, which helps to accelerate gastrointestinal peristalsis and whiten skin. It is a good product integrating weight loss and beauty.
7.pineapple
Pineapple contains almost all the vitamins needed by human body, 16 natural minerals, and can help digestion and reception. The secret of pineapple weight loss lies in its rich juice, which can effectively differentiate fat. Pineapple can also help people deal with the concerns of completing digestion and reception. Bromelain can effectively distinguish protein in food and increase gastrointestinal peristalsis.
8.mango
Mango contains a lot of cellulose, which can promote defecation function and is very effective in detoxification and slimming. Mango is rich in carotene and unique enzymes, which can make the skin more elastic and most suitable for female friends who love beauty. In addition, mango is a good slimming fruit to prevent constipation, and its large amount of cellulose is the best proof.