The action is not in place. Exercise must be chest and abdomen, the range of exercise should be large, and the muscles have a sense of contraction and soreness. Exercise time is also very important. Don't jog for more than ten minutes. When you feel sweating, you stop. After the rest, you start exercising again. It's like the blower just blows out some flames and then stops. How can you make fat "burn" repeatedly? ! In addition, if you want to lose weight, you must do "aerobic exercise", such as brisk walking, jogging, running, aerobic, swimming and cycling. The difference from other sports is that the heart beats faster, breathing faster and inhaling a lot of oxygen. You should know that fat metabolism is oxidation. If there is not a lot of oxygen, the effect is very small. The best painless way to lose weight is brisk walking or jogging. Pay attention to the even rhythm, neither fast nor slow. It feels like a machine and is even. Wait until your body starts to get hot and sweaty, and then speed up running for ten minutes. The advantage of this kind of exercise is that fat burns for a long time and is not easy to get tired. If you run fast from the beginning, you will soon get bored and give up halfway.

And eat, don't think that eating less will make you thin. On the contrary, people are depressed and their metabolism slows down. The human body is wonderful. If you eat very little every day, it will think that "famine" is coming and automatically slow down the metabolism, so the metabolism of fat will be slower. The correct way is to eat five or six meals a day, each half full. In this way, fat is not easy to accumulate, and metabolism can be accelerated, especially for breakfast. The earlier you eat breakfast, the earlier your metabolism. These five or six meals don't mean you have to eat them. It's so troublesome that you can eat your favorite foods such as fruits and vegetables.

I am the beneficiary of this method. I used to lose weight by dieting. I lost a month, only a catty and a half, and I was hungry for a day. Then it bounced back. Now I use this method, not only people are very energetic, but also my skin is better. I lost five pounds in the first half of the month. When you meet something you want to eat, try to arrange it for breakfast and Chinese food. I'll drink a large glass of water first, then chew slowly, eat a few less tablets, and then eat a few more tablets two hours later. In this way, I enjoy the food, but I don't get fat. The arm and waist changed the most, from 2 feet 8 to 2 feet 2, and the legs didn't change much in these two months. This is because my arms and waist are soft water-based fat, while my legs are hard oily fat, which needs long-term exercise to lose weight. Now I exercise twice a day, get up at 5: 30 in the morning, exercise until around 7: 00, and exercise for an hour at night. I hope I can put on beautiful clothes before the eleventh.

Work together!