Shouting to lose weight every day, the slogan has been shouted tens of thousands of times.

Why can't you reduce it?

Because, in your heart, you don't really agree with losing weight.

- 1-

Intellectually, you may have many reasons to lose weight:

For the sake of beauty, health, socialization, workplace and male gods, my mother can't look at herself as fat or ugly and cry in the mirror. ...

If you lose weight for such reasons, you may really disapprove of the lifestyle of losing weight.

Your psychological circuit is likely to be like this:

Losing weight is so painful and difficult.

This is a castrated life, so boring, so boring,

How can we resist the temptation of delicious food?

How can I refuse to eat such a pleasant thing?

So, I know I will fail. It doesn't matter. Anyway, I'm just saying. Don't take it seriously

-2-

Of course, there is still three minutes of blood on it. It looks serious and starts to lose weight.

But if it is still based on these external reasons, losing weight may require a lot of willpower. Unless there is an accident, you can easily surrender.

Because willpower is like the power of a mobile phone, it is consumed every day and can be regenerated every day, but the capacity is so much every day.

On which day, we will spend more on work, life, transportation and overcoming bad emotions. ...

Well, it's just like using a mobile phone. I played a particularly power-consuming application in front of me, so naturally there is not much power left.

At this time, don't say you have to resist the temptation of food to lose weight. It's good to overeat without compensation.

Forget it, let's lose weight after eating!

According to the 72-hour rule, if you decide to do something and don't take action within 72 hours, you may never do it.

However, if your life today is the same as yesterday, how can you expect tomorrow to be completely different?

Slowly, "losing weight" really just became a slogan you picked up casually.

-3-

Has anyone ever lost weight successfully?

Yes, but I gained weight later.

How did these weight-loss methods you may have tried fail?

/willpower diet/

This method relies entirely on self-will to control the intake of high-calorie diet.

For example, we decided to lose weight for the stimulation of some accidents. This simple willpower diet can't fully understand the psychological and physiological mechanism of obesity.

If it is only because of individual stimulation, then when other stimuli come again, such as when others are feasting, such as attending parties and dinners, it is easy to get out of control.

This method of losing weight may even collapse because "I have been on a diet for so long, and I should treat myself with a big meal".

Of course, the harm is not just that.

Dieting can quickly lose weight in a short time, but basal metabolism will also drop rapidly, and once basal metabolism drops, it is difficult to get up, which means you are either hungrier or fatter than before. 99% people gained weight after five years of dieting and losing weight.

/nutritious meal replacement method/

Nutritional meal replacement can not fundamentally solve the dietary problem, nor can it quit our temptation to high-calorie food.

Meal replacement can deceptively relieve hunger physically, but it does not form a virtuous circle of psychological temptation and resistance to food.

Once the contemporary meal is stopped and the eating habits are restored, it will lead to the inevitable result: weight gain.

/Crazy Fitness Method/

People who are really addicted to fitness will basically not gain weight again.

But the crux of the matter is that if you want to lose weight in this way, it is very difficult.

Many elements of fitness are not always available, but there are many interferences in the process of fitness.

And these things are a drain on your willpower.

It is likely that you gave up before you became addicted to fitness.

/Lose weight too fast/

Losing weight too fast is also a crime. Your fat doesn't grow in a day, but you will lose it in a day, which is against the body's conditioning mechanism.

Can you lose weight quickly, yes, but the consequence is that it is easy to gain weight quickly.

It is difficult to form a long-term behavior pattern before we really understand the physiological reasons and psychological inertia of weight loss. In the American weight loss contest, many champions lost half their weight in six months, but after five years, 90% were fatter than before.

-5-

When is it possible to fail?

Weigh yourself every day

Weighing yourself every day is a good behavior habit, but only if you can correctly understand the rational relationship between weight loss and weight, rather than just caring about numbers. Weight is the post-result, and the pre-cause is diet and exercise.

When you insist on dieting and exercising, it will inevitably lead to slimming. But the relationship between weight loss and weight is not linear, but spiral, that is, the platform period in our weight loss. However, when many people encounter a platform period, they will feel that dieting and exercise are useless, and their confidence in losing weight will be hit and they will probably give up.

With fat people.

It turns out that if all your friends are overweight or slightly obese, your figure will be similar. And if your friend is slim and standard, your figure is not much fatter. This is the subconscious influence of bad environment on people.

When you are with fat people, you will often face the temptation of food, and you will often abandon your helmet and armor, which will consume your willpower and the consumption will be gone. The streets are full of the temptation of food, how to resist it?

-6-

Have you ever thought about whether you lose weight for external purposes or to stimulate internal drive?

If you don't really want to lose weight, then really accept your current body shape and be a happy fat man.

After all, what is more serious is not the behavior of refusing food and exercise, but the deep remorse and guilt after failure.

This kind of remorse and guilt is enough to destroy your willpower. When you want to accomplish other things that require willpower, it becomes very difficult and it is easy to give up. This consequence is even more serious.

If you really want to lose weight, then you really believe that you can control your weight.

Make some efforts to study your behavior habits and see under what circumstances you are more likely to get out of control and what measures can be taken to avoid this situation.

Control the behavior that easily leads you out of control, instead of desperately resisting temptation afterwards.

Constantly feel the sense of accomplishment of controlling desire every time, and accumulate constantly, and you will succeed.

The point is, just as you don't test human nature and lovers, you must not test your laziness and fear of difficulties.

-7-

If you can really accept your body fat, don't play the self-defeating game of "preparing to lose weight" and "losing weight failure" indefinitely.

If you can't accept it, then consider losing weight as an upgrading process.

This is a very fair game, a process in which all efforts can be seen and rewarded. You can't beat the fat man every time, but you can be more motivated every time you fight the monster.

As long as you persist, there will be good results and you will meet a better yourself.

End—