Many friends in life like sports, but they don't know much about sports. What many people want to know is what Pamela Movement means. In fact, Pamela refers to the movement designed and created by Pamela, a famous German fitness blogger. Pamela's main exercise point is that she can lose weight and gain muscle through simple movements or aerobic exercise. At the same time, Pamela also designs calisthenics with different exercise levels and consumption levels for athletes with different physical qualities. It is suggested that friends who want to learn Pamela's sports can choose appropriate sports methods to study and exercise according to their physical fitness and sports situation.