Butterfly pose refers to one of the common yoga poses in hatha yoga, which belongs to sitting pose and imitates the slow flapping of wings of butterflies. For beginners, this is an extremely simple yoga pose, and the butterfly pose is also a preparatory pose before entering yoga practice.

The butterfly stroke posture is good for the pelvis and also promotes blood flow into the back and abdomen. It is helpful to eliminate dysuria and sciatica, prevent hernia and correct irregular menstrual cycle. If you often practice this formula during pregnancy, childbirth will be easier, smoother and less painful.

Basic introduction Chinese name: butterfly attribute: one of the characteristics of common yoga poses: imitating the state of butterfly slowly vibrating wings: promoting blood flow into back and abdomen, etc. Exercise, efficacy, taboo/warning/hint, exercise 1, sit on the ground and keep your feet upright. 2. Let your hands and fingers cross in front of your toes, and let your heels contract to the perineum as much as possible. 3. Raise your body as high as possible, then put your hands and palms above your knees, and slowly press your knees with even breathing, and keep this action for 30 to 60 seconds. 4. Inhale, fold your knees, put your hands around the front of your calf to relax your back, and then prepare for the second exercise. Note: If you are just beginning to practice the butterfly pose and your hips can't be opened, you can put a thicker cushion under your hips, which will make you feel more relaxed. For those who are flexible or experienced in yoga, you can complete this exercise by crossing your arms with your fingers and vibrating your legs. Efficacy promotes blood circulation in pelvic region, helps to open buttocks, has a certain effect on the rehabilitation and treatment of prostate diseases, and can also correct irregular menstruation. It is good for pelvis and promotes blood flow in back and abdomen. It is helpful to eliminate dysuria and sciatica, prevent hernia and correct irregular menstrual cycle. If you often practice this formula during pregnancy, childbirth will be easier, smoother and less painful. Taboo/warning/tip Be careful not to use too much force to make your muscles tired. Stretch these muscles gradually. Please consult a doctor or professional yoga institution before practicing this pose during menstruation or postpartum.