1. Why does exercise grow muscles?
Many people have questions, why do muscles grow after some exercises? This is because people consume a lot of energy during exercise, and the energy source of human body depends on aerobic respiration and anaerobic respiration of cells in human body, especially muscle cells.
Under the normal conditions of daily life, the energy provided by human cell respiration has fully met the needs of the human body. But regular exercise, especially strenuous exercise or bodybuilding exercise, can no longer meet the energy demand of this regular exercise. In order to adapt to this long-term exercise, under the action of hormones, the human body will grow corresponding cells, especially muscle cells, in its regular exercise areas to meet the energy needs of this part of long-term exercise. That's why some sports grow muscles.
2. Does jumping to lose weight exercise long muscles?
Scientific weight loss exercise will not grow muscles. Jumping to lose weight belongs to low-intensity aerobic exercise, and the general heart rate is 120- 150 beats/min. As long as you master scientific jumping exercises step by step, you can make your body more linear and beautiful in this process.
3. How to jump weight-loss exercises without increasing muscles?
If you want to do weight-loss exercises, you won't grow muscles. Pay attention to stretching after jumping weight-loss exercises, do some stretching exercises, massage or pat your hands and legs, relax your muscles and avoid thickening your legs. If the action is in place, it takes about ten minutes to relax, which can relieve the muscle tension during aerobic exercise and avoid long muscles.
4. How long does it take to do a slimming exercise?
You can't throw yourself into the weight-loss exercise too hastily, and the jumping time generally increases slowly from less to more. Generally, the best time for jumping weight-loss exercises is about 1 hour, which can not only achieve the purpose of burning fat, but also avoid the phenomenon of excessive muscle length due to excessive intensity.
5. Tips
Before jumping weight-loss exercises, you should also warm up well, so that your body can exercise as soon as possible to avoid sports injuries.
6. Don't be greedy and lose weight.
It's normal to start doing aerobics and gain weight instead of losing it. Don't give up. Because at the beginning of exercise, muscle weight increases and fat consumption is slow. Insist on exercise, muscle weight gain gradually decreases, and weight begins to drop. If you can keep doing weight-loss exercises for 2 ~ 3 months as required, you can enjoy the praise of others for your slimming. However, it does not rule out that some people who are unwilling to be lazy will increase their exercise or extend their time excessively, resulting in losing weight too fast. Remember another amount "2kg" in the process of losing weight. Losing weight at a rate of 2 kg per month is safe internationally and more harmful to health.