Yes, because drinking afternoon tea is different from simply eating snacks. The calories of snacks are stored in the body, and afternoon tea, like other formal meals, is consumed by the body. It can also help people keep their energy until dusk, thus making dinner light and developing the most perfect eating habits. Therefore, afternoon tea can also enhance memory and resilience. People who have the habit of drinking afternoon tea have an average higher memory and resilience than others 15%~20%.

Eating less and eating more meals is one of the ways to lose weight healthily, and insisting on drinking afternoon tea can form this eating habit invisibly. Because tea time has comforted the five zang-organs temple that sang "Empty City Strategy", he will not be too hungry at dinner time, his appetite will become smaller and his taste will tend to be light. In this way, the situation that food accumulates in the body due to overeating will be improved.

Drinking black tea in English afternoon tea can not only relieve boredom, but also be rich in flavonoids, which helps to strengthen bones and reduce the chance of osteoporosis. But the benefits of tea are far more than that, such as flu, myocardial infarction, stroke and skin cancer. For computer people, drinking tea every day can also prevent radiation, but green tea will be better than black tea in this respect.

Lunch plus a nap is equivalent to going to work in a daze in the afternoon. At this time, afternoon tea is particularly important. Eating less snacks and drinking some tea can stimulate the senses, make the brain awake, and at the same time replenish energy for yourself and continue to cope with the next work. Moreover, because tea can concentrate on lifting qi and eliminating fatigue, the spirit will be more concentrated when doing things, and the memory, work efficiency and adaptability will naturally improve when the state is good.