Walnut is a common food in daily life. Many people like to drink walnut juice, not only because it is delicious, but also because it contains rich nutrients, which is especially suitable for people who need to strengthen their brains.
Walnut juice's alias is walnut dew. Its main raw materials are walnuts, water and milk, and its nutrients are sugar and protein, which can improve memory and play a health care role. Suitable for all ages, but diabetics need to eat less.
Walnut juice is rich in nutrients such as protein and trace elements, and also contains more vitamins. It has the functions of invigorating qi, strengthening brain, diuresis, relaxing bowels, relieving stress, reducing the risk of diabetes, and promoting hair growth to be darker and more beautiful.
Moreover, walnuts contain unsaturated fatty acids such as linoleic acid and linolenic acid, which can also promote brain development, improve memory, help people supplement nutrition and promote human metabolism.
Juglans regia juicing method
1, walnut dew
Prepare a box of walnuts, sugar and pure milk. First, soak walnuts in warm water for a while, then break some walnuts with a stick, put them into the cooking machine, then pour milk, start the cooking machine, then filter the juice into the pot, pour in soft sugar, and boil them with high fire to drink.
2. Walnut jujube juice
Prepare walnuts, red dates, soybeans and clear water, then soak the soybeans in water for a while, take them out and put them aside, then cut all the prepared red dates in half, crush some walnuts, then put the soybeans, red dates and walnuts into a cooking machine, pour in clear water, turn on the switch, then pour out and add crystal sugar or honey, and stir them evenly after melting, so as to drink.