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What will happen to the body after giving up refined carbohydrates for a long time?
Abstaining from carbohydrates is a very popular ketogenic diet now!

In modern society, people have many new topics, such as how to keep healthy and beautiful, how to keep up with fashion trends and how to lose weight. In this era of advocating visual enjoyment, it is necessary to make yourself beautiful. Obesity not only affects your health, but also greatly reduces your appearance. There are many ways to lose weight, and the newly introduced fenvisone has new theoretical support, and the effect is good, but the side effects are also worth pondering.

Although people's lives are beautiful, there are more hidden dangers in this environment. Starting from environmental pollution and the emergence of sub-healthy people, people have to worry about their future survival. Although all countries have focused on pollution control, they have also achieved results. However, the number of obese people has increased, the number of obese people has increased, and the number of overweight people has increased. Therefore, many experts call for losing weight and put forward many suggestions. In the market, these products are constantly updated, but the effect varies from person to person. Recently, the very popular ketogenic method is a new trend of weight loss. Next, let Bian Xiao briefly introduce the principle of ketogenic weight loss.

one

Ketogenesis is actually a kind of diet, which was first introduced from the United States and later spread to Taiwan Province Province in Southeast Asia. Because you don't need too much diet control and volumeless exercise, you can change the intake state of your body and achieve the effect of losing weight. Because of this, it is recognized and loved by many people, and some even regard it as a business opportunity for large-scale publicity or production and sales.

two

Ketogenic can lose weight, so ketogenic must have a unique role. From a scientific point of view, the human body consumes sugar first, and then fat. Of course, after taking vitamin ketone, let the body metabolize fat and hinder the intake of sugar, so as to achieve the purpose of losing weight. I want to compare this method with less harm to health.

In terms of advantages and effects, it can be drunk with water-soluble beverage and absorbed quickly. Usually within 30 minutes, the body can be in a state of digestion. There is no need to control your diet for a long time, stay hungry and let your body produce ketones by itself. In addition, due to its own substance, it has little effect on the body and will not cause harm to other organs.

three

Fundamentally speaking, although this method is pathogenic, the body is not in this state, but the effect is different. In addition, from the dietary point of view, it is a method that requires a large intake of protein and fat. It will lead to a decrease in carbohydrate intake, and then lead to another vicious circle of the body, such as poor mental state, irritability, uric acid odor, dizziness and other toxic States. Another study found that high protein can damage people's kidneys. Even women who lose weight in this way are more likely to suffer from chronic diseases after pregnancy. At the same time, it increases the risk of cardiovascular and cerebrovascular diseases.

Through the above contents, we have a detailed understanding of what kind of substance ketone is, what is its actual function and what is its principle of action. We know that ketogenesis is a substance existing in the body, which helps the body to consume fat, but this substance will lead to a long-term state of high protein and high fat. Injury will not only affect yourself, but also affect the next generation. Therefore, losing weight is a big project, and it is the right choice to persevere in a healthy way.