The maximum oxygen uptake in morning running increases, and the oxygen delivered to various organs of the body increases greatly, so the working quality of various organs naturally improves greatly. In addition, middle and long-distance running will accelerate blood circulation, so that the coronary artery has enough blood to supply the myocardium, thus preventing various heart diseases.

2. Inner peace

Running can clear your mind and continue your creativity. This is related to the release of endorphins, which will bring peace, tranquility and freshness to the body and mind. When you come out for a run early in the morning and immerse yourself in powerful endorphins, you will find that the work pressure will be much less than before.

Step 3 lose weight

Running in the morning can lose weight, and running on an empty stomach is better. Because the blood sugar level is low and fasting after getting up in the morning, exercise at this time makes the body unable to get energy from food and convert fat into energy, so exercise in the morning can make the body burn fat easily.

However, you can't be completely empty. It is suggested that you can choose to drink a cup of boiled water or light salt water before running in the morning, because running on an empty stomach will lead to dehydration symptoms. In addition, it is recommended to exercise moderately in the morning to avoid excessive exercise and eat half an hour after fasting.

Step 4 reduce myopia

People who insist on long-distance running spend about 1 hour looking straight into the distance every day, which is a good relaxation for their eyes. If you have school-age children at home, you can let him keep running every morning, and the chance of myopia will definitely decrease.

5, improve the cervical spine

People who often sit in front of the computer have more or less problems with their cervical vertebrae and shoulders. Correct running posture requires a straight back and relaxation. Long-term adherence to morning running will greatly improve the discomfort of cervical spine and shoulders.

6. Reduce blood lipids

With a strong cardiovascular system, the blood quality of runners is better than that of ordinary people. The adaptability of the body to long-term middle-distance running can improve metabolism and reduce blood lipid and cholesterol levels.

7. Enhance lung function

Run regularly in the morning, so long-term long-distance running exercise can strengthen lung function and increase lung capacity-long-distance running can develop lung respiratory muscles, make the amount of ventilation increase every time and enhance lung function.

8. Less waste gas

One advantage of running early is that you can start exercising before the cars and cars on the road pollute you. Automobile exhaust will increase the risk of heart disease and cancer, so if you want to breathe the freshest air, put on running shoes early in the morning.

9. Run farther

Morning running is a good way to avoid hot and humid weather and heatstroke. Exercise in cool weather usually runs a little farther than in hot weather.

10, come on

The air is fresh in the morning, and running for a while will make people full of emotions; Morning running can improve the function of all organs in the whole body to a higher level and improve the metabolic rate of the day. Then,

Running, eating breakfast and having a rest after work can not only enhance physical strength, but also make the body flexible and quick-thinking, which is helpful to improve work efficiency.