1. Skipping rope: As a whole-body aerobic exercise, skipping rope can burn about 100 calories in10 minutes, which can make the body achieve enough oxygen consumption and fully exercise the respiratory system. Skipping rope can increase muscle toughness, achieve body shaping effect, and remove excess fat from buttocks and thighs.
2. Opening and closing jump: Opening and closing jump can exercise muscles in different parts such as shoulders, buttocks and calves without using any equipment, and can burn 300 calories every 20 minutes, gradually improving body muscle metabolism and promoting fat burning.
3. Running in situ: It belongs to whole body fat burning aerobic exercise. Jogging for 30 minutes can burn 300 calories. Run in the same place, 10 minutes later, the fat starts to supply energy. After 40 minutes, fat becomes the main energy source, achieving the effect of losing weight.
Don't drink beer after exercise, it will stimulate the secretion of gastric juice, increase appetite, lead to excessive calorie intake and cause fat accumulation.