Don't worry, drinking protein powder won't make you fat. Send you some relevant information! The benefits of drinking protein powder scientific research believes that the passage of female youth is closely related to the reduction of estrogen. Protein powder contains a phytoestrogen "daidzein" that milk does not have, which can regulate the function of female endocrine system. Drinking 300~500 ml of protein powder every day can obviously improve women's mentality and physical quality, delay skin aging, reduce the occurrence of acne and acne on young women's faces, make their skin fair and moist, and achieve the purpose of beauty and health care. Modern nutrition research believes that protein powder not only contains phytoestrogens, but also contains soybean protein, isoflavones, lecithin and other substances, which is a natural estrogen supplement. Clinically, it is also found that drinking protein powder regularly can not only effectively prevent breast cancer, but also prevent uterine cancer. The researchers asked the women who participated in the experiment to drink 400 ml of protein powder every day for two months. The estrogen level in the body was detected during and after drinking protein powder. The results show that drinking protein powder every day can regulate the level of estrogen and progesterone in women and keep the secretion cycle normal. In addition, the increase of neutral fat in human body will cause obesity. Drinking protein powder regularly can balance nutrition, regulate endocrine and fat metabolism system, stimulate the activity of various enzymes in human body, decompose excess fat and enhance muscle vitality, which not only ensures adequate nutrition for human body, but also achieves the goal of healthy weight loss. The protein powder mainly extracted high-quality plant protein from soybean, and also contained a lot of soybean isoflavones (isoflavones), soybean sugar conjugates (saponins) and other components. These components can inhibit the absorption of lipids and sugars in the body and play the role of burning body fat. Therefore, from the moment of drinking protein powder, these effective ingredients are playing a slimming effect through various stages of digestion → absorption → burning fat. In addition, protein powder is a diuretic and a sweaty food. The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories, so that you can lose weight while eating. Even if protein powder has slimming effect, just drinking it casually is not necessarily good. Eating while eating can achieve the best slimming effect. In addition, if you choose to drink before meals, with high-fiber ingredients with satiety, you can also prevent overeating. Also, don't drink protein all at once, but drink it slowly, so that your body can truly and completely absorb the active ingredients contained in protein powder.