Every movement of aerobics has a certain direction and route, but the muscles that exert force in different directions and routes are different. Therefore, when you do aerobics, you must master the methods of exerting different movements. If you don't know how to exert yourself when doing aerobics, and you know how to exert yourself but don't do it, then no matter how well you do it and how long it takes, it is difficult to produce the effect of alkali and fertilizer.
Because the weight loss effect of aerobics is not determined by route, range and training time, but by muscle strength. Strength makes muscles exercise, and muscle exercise consumes body energy, which can achieve the effect of losing weight. Therefore, it is the key to lose weight in aerobics to correctly master the strength method of each movement and actively do every powerful movement.