1, thin belly's yoga moves
First, the seemingly simple action of standing forward is actually a comprehensive stretching, back lines, arms, chest, abdomen, legs and whole body movements.
Step 1: Feet are naturally separated, shoulder width apart, arms behind your back are straight, parallel to the ground, and fingers are clasped.
Yoga is the best exercise for self-cultivation, if your waist is too loose or you want to lose weight.
Step 2: Bend forward slowly, keep your chest close to your legs, and raise your hands from right back to right up. Keep your upper body upright during the whole process and feel the stretching of your back. Your abdomen should be sucked into your stomach, not bulged out, feeling the shortness of breath.
Step 3: To reach the maximum of your body, after holding your breath for five times, put down your hands and stand up slowly, but don't overdo it. You can come back a few more times.
Second, the back wall leg pressing step 1: Fold the cushion in half and thicken it by one layer to avoid hurting the kneecap. Kneel on your right leg, with your knees supported on the mat. The support point is 20CM away from the wall. The palm of your right hand is straight, turned up, and your toes are against the wall.
Step 2: bend your left leg forward, support your left foot, and press your hips down until you feel the hip joint stretched.
Step 3: put your left hand on your left leg, cross your right hands, straighten your upper body, tuck in your abdomen, stretch your upper body upward, keep breathing for five times, slowly lower your leg, and then change your left leg to repeat the exercise.
Third, the side brace lifts the leg. This is an action of separating legs with the help of upper limbs. It is very extensible and can be moved all over the body.
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Step 1: From the push-up position, turn right and shift the center of gravity to the right hand and right foot.
Step 2: Lift your left leg slowly and don't lose your balance. The purpose is to grasp your left toe with your left hand. If you can't do it, don't force it.
Step 3: If you can approach in one go, you can gradually lift your legs to the highest position, keep breathing for five times, and then change to the other side.
Fourth, it seems difficult to lift your legs and bend forward, but it is controllable. If you can't balance, you can practice against the wall or ask someone for help.
Step 1: Stand up straight, then slowly bend your upper body until your hands are on the ground, and then lift your left leg to form a straight line.
Step 2: Abdominal adduction, keep breathing for five times, then change the left leg support and repeat the above actions.
2. What does thin belly eat in winter?
1. Lotus root
The diuretic effect of lotus root can promote the rapid discharge of waste in the body to purify the blood. Lotus root is suitable for both cold and hot. Lotus root is made into juice, which can be tasted directly with a little honey, or warmed with a little sugar and drunk while it is hot.
Recommended recipe: lotus root millet porridge
Ingredients: lotus root150g, millet 80g, medlar.
Practice: Wash the lotus root with water, peel it, cut it into thin slices, and wash the millet with water; Add water to the pot, put lotus root and millet together in the pot and start cooking porridge; Stir with a spoon in the middle to avoid sticking to the pot; After the lotus root millet porridge is cooked, it can be eaten in a bowl.
2. celery
Celery is a kind of high-fiber food, which can not only speed up the running time of feces in the intestine, but also produce lignin or intestinal fat after intestinal digestion. It is an antioxidant and can inhibit intestinal bacteria from producing carcinogens. Therefore, eating more celery can not only thin the lower abdomen, but also prevent colon cancer.
Recommended recipe: fresh celery and apple juice
Ingredients: 250g fresh celery, 1-2 apples.
Practice: blanch fresh celery in boiling water for two minutes, chop and juice green apples, each time 1 cup, twice a day.
banana
Although the sugar content of bananas is not low in the ranks of fruits, compared with other foods, bananas have lower calories and a sense of fullness. Banana contains a lot of alcohol, which can help digestion. Magnesium can also improve the activity of alcohol, keep intestinal moisture, help defecation, prevent constipation and effectively thin belly.
Recommended recipe: banana milkshake
Ingredients: banana, milk
Practice: Cut the banana into pieces, put it in a blender, and pour a proper amount of milk into the blender to make a milkshake. You can drink it.
4. Oats
Oats can relax bowels, promote the increase of fecal volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play a role in relaxing bowels and detoxifying.
Recommended recipe: fruit oatmeal yogurt
Ingredients: Apple, Sydney, grapes, yogurt 200ml, oats150g.
Practice: put the fruit into the plate, pour 200ml of yogurt and stir well. After the oatmeal is brewed, add it to the yogurt and stir.
For lazy people who don't want to move, dieting is undoubtedly their best choice. Even if you don't exercise and improve your diet, you don't have to worry about getting pregnant again.