First, by exercising the muscles around the arms and chest, you can develop the chest muscles, thus promoting breast fullness.
Two. Pay attention to the posture of standing and walking, and keep your chest and abdomen at all times, which is also conducive to breast development. Go swimming, swim more.
ⅲ. Acupoint massage. Zhongshan, Rugen, Dabao, Qimen, Ruzhong, Shenfeng and Shaoze are more effective acupoints, and you can apply some Jade Ruxuan massage.
ⅳ. Massage method.
Press the acupoints on the finger surface or knuckles continuously, and do circular massage continuously.
In the position of simply massaging the chest, you can massage your hands around the chest to the nipple, which is also good.
Boiled cabbage has tender meat, sweet and sour taste and rich nutrition. Each kilogram of edible part contains protein 13 ~16g, fat1~ 3g, carbohydrate 22 ~ 42g, calcium 410 ~/350mg, phosphorus 270mg and iron/kloc-0. Carotene 1~ 13.6 mg, riboflavin 0.3~ 1 mg, nicotinic acid 3~8 mg and vitamin C790 mg.
Boiled cabbage is crisp and tender, with unique flavor and rich nutrition.
material
Ingredients: 200 grams of Chinese cabbage.
Auxiliary materials Lycium barbarum 5g minced garlic 5g oyster sauce 10g soy sauce 5g water starch 10g vegetable oil.
The practice of cooking cabbage
1.
Prepare fresh Chinese cabbage
2.
Take it off, wash it, and blanch it in boiling water for 30 seconds (a few drops of vegetable oil in boiling water can make the leaves green and shiny)
3.
Take it out, fully cool and control the water, and put it on a plate for later use.
4.
Chop garlic, wash Lycium barbarum, add appropriate amount of oyster sauce to the bowl and stir well with soy sauce.
5.
Add minced garlic and stir-fry until fragrant.
6.
Boil the juice and pour the starch.
7.
Boil, add Lycium barbarum, and turn off the heat.
8.
Pour the cooked juice on the cabbage?
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