Many people will distinguish between fat loss and muscle gain, and feel that there is a big gap between the two, whether it is exercise or diet, but this is not the case. You can eat the same proportion of ingredients and nutrients during fat loss and muscle gain. If you control the total calorific value to maintain the calorie gap, at the same time, the proportion of nutrients is balanced and reasonable. Everyone wants to achieve different goals during the fat loss period, and you don't have to be bound by all the "golden rules" at all. But that doesn't mean you can do whatever you want. Diet and exercise are actually complementary. If you want to ensure that you can do ultra-high-intensity exercise like during fat reduction, first of all, your dialog box for reducing fat calorific value must be as small as possible, and you need to find one that can reduce fat without significantly endangering your exercise intake.

While ensuring a high protein, you must not be afraid to eat fat, sugar and carbohydrates, otherwise your practice quality and health level will not be maintained. The purpose of exercise and fitness is to have a good figure. It is very likely that most people think that exercise and fitness means practicing hard, but they don't pay much attention to eating, or even ignore eating. However, after such a long period of time, they will find that no matter how they practice, the actual effect is not outstanding. Everyone should have heard that there will be some fitness enthusiasts around. They have been measuring the characteristics of ingredients and eating very carefully. Some good friends will be curious about this necessity. What I want to say is that it may not be suitable for general fitness enthusiasts, but it is necessary to pursue perfect muscle lines.

The importance of reducing fat lies in aerobic exercise training. The best aerobic exercise training is running. According to the software of the human energy consumption system, after 30 minutes of aerobic exercise training, we begin to consume fat to provide energy for the human body to exercise. In other words, it takes 30 minutes for aerobic exercise to lose weight, in order to have the actual fat-reducing effect. If you are jogging, you'd better train for about an hour. As the saying goes, three points depend on practice and seven points on eating. Whether you gain muscle or lose fat, you should control your diet. Don't eat puffed food with high efficiency, high energy and high calorie and food that is too salty, too spicy, too sweet and too sour. The ingredients are light diet and high protein and low fat.

Eat more vegetables, fruits and eggs. The most important thing is to be patient and don't worry. Keep exercising for three months or half a year, and you will get very good practical results. Dietary fiber and mineral vitamins are essential. These ingredients come from vegetables and fruits. If you care about high-calorie food, you can choose neutral or low-fat ingredients, such as: various vegetables such as cabbage, broccoli, cabbage, kale, lettuce, fungi such as Pleurotus ostreatus, mushrooms, Flammulina velutipes, fungus, tomatoes, carrots and melons. There are many fresh fruits: apples, strawberries, seedlings, pears, red hearts, grapefruit, oranges, ginseng fruits, kiwis, small tomatoes, cucumbers, big cherries, green dates, peaches, red grapes, guava, red hearts, pitaya, lotus seeds, green lemons, jackfruit and pineapple.