Many pregnant mothers may wonder why some babies are born quickly, while others are slow. Besides the conditions and physique of the parturient, the correct methods should be used in the labor process. Many times, you can see that the baby's head has fallen into the soft birth canal, but it is too late to come out. A large part of the reason is that the parturient can't use appropriate force because of pain in this process, so she should not use force when necessary.
Then, how to exert strength on the delivery bed to speed up the labor process and relieve the pain?
Delivery is divided into three stages. What needs to be exerted is that after the palace mouth is completely opened in the second stage of labor. Remember, before that, you can't push hard. You should conserve your strength, take more rest and put your strength where it should be used, so that you can get twice the result with half the effort.
First stage of labor
The first stage of labor refers to the period when the parturient has regular contractions until the cervix opens to the fingers. Intermittent contraction of the uterus will make the parturient feel abdominal or waist pain, and the intensity of this pain will become stronger and stronger, and the duration will become longer and longer. This is something that women must go through. Maternal women should face calmly, don't yell and roll over and over, which will only consume their physical strength and is not conducive to the expansion and expansion of the cervix.
At this time, the parturient should relax and rest as much as possible, and don't exert force in the early stage of uterine contraction, because the cervix is not fully opened, and the parturient may press the fetal head to the cervix, causing injury to the fetus or cervix. Try to let yourself eat some nutritious and digestible foods, such as chocolate and red bull, or get out of bed to relax, or take time off to have a rest and store energy for your body.
① Rameze breathing method: When the uterus contracts, the parturient takes a deep breath through the nose, allowing the gas to reach the depths of the lungs, and then exhales slowly through the mouth, doing 10 times per minute, pausing when the contraction is intermittent, and repeating this action until the next contraction.
② Massage: When inhaling deeply, gently massage from the lower abdomen on both sides to the center of the stomach; When exhaling, you can massage from the center of the abdomen to both sides, or you can massage the waist and pubic symphysis by hand with the frequency of breathing.
③ Appropriate walking: As long as the water is not broken first, the parturient can walk in the hospital corridor, climb the stairs properly and sit on the yoga ball properly, which can properly divert the attention from the pain, and also help to dilate the cervix and lower the fetal head.
Second, the second stage of labor
When the uterus is fully opened, the parturient can enter the delivery room to give birth. At this time, it is necessary to listen to the doctor's guidance and start to work with your own feelings.
(1) feet open to the maximum step on the pedal, knees bent, heel as close as possible to the hips, hands holding the handles on both sides of the bed. Keep your back close to the bed, don't lift your hips, and keep your eyes on your stomach.
② When contractions come, take a deep breath first, then hold your breath, then concentrate your strength on the abdomen and push it down gradually as usual, and prolong the time of holding your breath as much as possible, from the beginning of inhalation to the end of exhalation for about 20-25 seconds. Repeat this action 2-3 times for each contraction, and relax the whole body during contraction.
(3) When the fetal head descends to the soft birth canal, the doctor will ask for force. At this time, he must hold his breath and exert downward force to combine the power of uterine contraction with his own strength to deliver the fetal head. But before the fetal head is about to come out, the doctor will ask not to exert any more force to avoid perineum tearing. Usually at this time, the doctor will decide whether to cut sideways according to the soft birth canal of the parturient. At this time, the mother should slowly open her mouth and exhale, cooperate with the doctor's instructions, and then deliver the baby smoothly.
How to restore your body after childbirth?
1. Get out of bed early after delivery: Get out of bed and walk as soon as your body allows after delivery, which can make blood circulate, prevent venous embolism of lower limbs, promote lochia discharge, and be beneficial to the recovery of uterus. Don't lie down all the time because you are afraid of pain or some traditional ideas, which is not conducive to the recovery of your body.
2. Feeding as soon as possible: 2-3 hours after delivery, you can let your baby suck your breast. Babies can stimulate milk secretion, contract uterus and promote lochia discharge. Breastfeeding is the most effective way to lose weight. Insisting on breastfeeding is beneficial to the recovery of the body.
3. Appropriate exercise: do some exercise properly during the puerperium. On the third day after delivery, the wound recovered well, and you can start some slight exercises, such as lifting your legs, lifting your anus, shrinking your vagina and contracting your pelvis. After the body adapts, start some big exercises.
4. light diet and nutrition: during the second month, don't eat big fish and big meat, and follow the principle of light nutrition. In order to give milk, some pregnant women often eat some high-fat and greasy food soup, and eventually become fat on themselves. Because the newborn baby can't eat so much milk at first, the fat eaten is absorbed by the body, which is not conducive to the recovery of the postpartum body.
In short, giving birth to children is very harmful to women. In order to reduce this harm, we should advise women to know more about the delivery process during pregnancy, especially Rameze's breathing and some hard skills, and be familiar with them, so as to alleviate the pain during delivery and help the delivery go smoothly.
A two-child nanny and professional kindergarten teacher who has been immersed in the parenting circle for more than ten years, I hope that the professional knowledge and experience I have learned can help you answer your doubts. Your praise and attention are my greatest recognition. Welcome to madness, thank you for meeting!