Instant noodles, also known as instant noodles, instant noodles, cup noodles, instant noodles, instant noodles and instant noodles, are called baby noodles in Hong Kong, and are a kind of pasta that can soak cooked food in hot water in a short time.
The main ingredients of instant noodles are wheat flour, palm oil, sauce and dehydrated vegetable leaves, which are all necessary ingredients to supplement human nutrition. With the acceleration of globalization and the improvement of life rhythm, instant noodles, as a delicious food that can satisfy hunger quickly and is rich in nutrition, are increasingly welcomed by people.
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The total calorie of a packet of boiled instant noodles and an egg is about 600 to 700 calories. Every 100g instant noodles contains; Fat 21.10g; Riboflavin 0.06 g; Sodium1144.00g; Zinc1.06g; 80.00 grams of phosphorus; Protein 9.50 grams; Iron 4. 10g. The heat of instant noodles has been confirmed by research. The packaging of instant noodle seasoning must go through high temperature disinfection and vacuum packaging.
Therefore, meat contains B vitamins and iron, and there are not many vitamins C and A in vegetables. Take cup noodles as an example. A small cup has 350 calories, and a large bowl with seasoning has 500 to 600 calories.