Wrap your legs in plastic wrap for a week (urgent! ) Yes, because plastic wrap is airtight. If you wrap the plastic wrap around yourself for a week, because the pores are blocked and airtight, a large number of bacteria will breed on the panel, which may cause large-scale inflammation of the panel, and in severe cases, the panel will be necrotic. Don't do it.
Do not wrap the legs with plastic wrap for too long, preferably within 20 minutes, because plastic wrap is completely closed and airtight, and too long will make the panel cover white. You can put some cream on it. The one with red pepper is good. If you lose weight, it will feel very spicy, but don't use too much. I wish you success in slimming, hehe.
Will it be thinner to wrap your legs with plastic wrap? The itch of plastic wrap is mainly due to the fact that the normal evaporation of sweat is affected after the legs are wrapped with plastic wrap, which is easy to produce side effects. Wrap the legs with plastic wrap for a long time, so that the panel can't dissipate heat, and sweat accumulates regionally, which leads to itching symptoms in the legs. In addition, plastic wrap itself is a chemical substance, which is likely to cause potential harm to the body such as panel allergy.
Side effects of plastic wrap leggings and stovepipe method;
1, minus water.
The principle of plastic wrap weight loss method is similar to diuretic, which mainly achieves the purpose and effect of weight loss by losing water in the body. The effect of losing weight is only the loss of body water, not fat.
2, there is an allergic risk.
Because the legs are wrapped with plastic wrap, the cells will lose too much water because they can't metabolize normally. The panel wrapped with plastic wrap will affect the normal evaporation of sweat, which is easy to produce side effects, and long-term use will easily lead to panel diseases such as eczema and folliculitis.
3, precipitate toxins or enter the body.
Some plastic wrap itself is of poor quality. When you exercise, your legs generate heat. With the increase of temperature, toxins will be precipitated from plastic wrap, and these toxins are likely to enter the human body.
4, adverse to the human body temperature balance.
So that the local temperature rises and the water in the body is easy to lose. People look thin, but they don't consume fat. In fact, the best body temperature during exercise is 37.2℃, but artificially raising the body temperature is not good for the body.
How to avoid the harm of plastic wrap stovepipe;
1, reduce the use time of plastic wrap or not use it at all.
Most of the allergic reactions and panel diseases caused by plastic wrap are caused by too long use. Therefore, the plastic wrap should not be used for a long time, and it should be about 1 hour. Sweat stains should be washed off in time after use. It is best not to use plastic wrap stovepipe, and other methods can be used.
2. It is best to choose good quality plastic wrap.
Plastic wrap itself is a chemical substance, which is more likely to cause panel allergy and cause harm to the body. It is best to buy plastic wrap with good quality and good reputation to lose weight. PE and PVDC can be used safely, but PVC materials cannot be used resolutely.
You can thin your legs by wrapping your legs with coarse salt plastic wrap. The principle is that crude salt can sweat, expel excess water in the body, promote the metabolism of the panel and eliminate waste in the body. Some of these methods, such as avoiding the valley, all achieve the desired effect by patting the stool. Therefore, during this period, it is best to reduce diet appropriately and drink plenty of water to help detoxify.
Second, other stovepipe methods
1, crazy pedal skybike
This regional stovepipe exercise is very effective. Just do it in bed for a few minutes before going to bed at night. Lie on your back, lift your feet, and kick your feet like riding a bicycle, 200 ~ 300 times a day. After finishing, the legs are separated by about 80 degrees and divided into 80 times. This method is very effective for eliminating the fat at the root of thigh.
2, stovepipe yoga
For yoga, many people like to practice after work, or after being busy and nervous, so as to calm their mood and stretch their body and mind. Of course, many people like to use yoga to lose weight and keep their posture beautiful, so it is undoubtedly a problem worthy of attention that yoga can thin legs.
One-legged standing extension kit is a beautiful stovepipe movement. From the perspective of the whole yoga system, one of the key aspects of its wonderful effect on stovepipe is the stretching of legs and the tempering of strength. In these two aspects, one-legged standing extension yoga is possible. In addition, it also has the function of balance, which can make the body plate more stable and balanced.
Step 3 jump rope
Skipping rope is a very effective aerobic exercise. Besides the general benefits of sports, it has many unique advantages. Skipping rope consumes 400 calories every half hour. It is a kind of bodybuilding exercise, which is of great help to the heart and lung system and other organs, coordination, posture and weight loss. This is a sport for all ages. Jumping rope for 65,438+00 minutes without interruption consumes almost the same calories as jogging for 30 minutes. It is an aerobic exercise with low time consumption and high energy consumption. Long-term persistence can make your legs strong.
Step 4 swim
When swimming, people usually use the buoyancy of water to lie prone or supine in the water, so that the whole body can be relaxed and stretched, so that the body can develop comprehensively, symmetrically and harmoniously, and the muscle lines can be smooth. Exercise in water reduces the impact of the ground on bones, reduces the probability of bone aging, and the joints are not easy to deform.
The resistance of water can increase people's exercise intensity, but this kind of intensity is very soft, which is different from the equipment training on land. It is easy to control the training intensity in aerobic area, and it will not grow stiff muscle blocks, which can make the whole body lines smooth and beautiful. Therefore, it is especially important for legs that want to keep moving in the water. Of course, everyone must do enough warm-up exercise before swimming.
Step 5 get down
Squat is a good way to exercise the lower body, and squat can obviously improve the pear shape. MM can exercise while watching TV. According to different stovepipe parts, you can take the basic posture of standing, with toes standing slightly inward and outward, which has a significant effect on tightening the lateral muscles and medial muscles of the legs! But you must stick to it for about 20 to 30 minutes at a time, otherwise you will only give up all your efforts. When you start practicing, you may feel muscle twitching and pain, but this is only temporary.
Six, riding a bike
Cycling is an aerobic exercise and has a good effect on stovepipe. Cycling can repair the curve of the leg and delay the formation of leg muscles. If you spend an hour every day, you can practice the sections with steep slopes. Increase the frequency of climbing, so that your legs will become slender after 2 months, but remember, after exercise, you should not sit for a certain period of time, but try to stand. Stand until you sweat.
What should I do if I wrap my legs with plastic wrap, which will lead to leg stovepipe and erythema? Oh, I've had this before. Didn't I take it off after wrapping it or clean it up in time? If neither is the case, then you can not apply the plastic wrap exercise method for the time being. Those pimples are the same as those caused by sweating in summer, and they are also caused by excessive sweating. So it will disappear soon after a while.
Is it easy to wrap stovepipe with plastic wrap? One thing I read in the book is that I sprinkle salt on my legs, then wrap them in plastic wrap, lie in bed and ride my bike, 200 times a day, and I will lose my legs!
Besides wrapping your legs with plastic wrap, what else can you wrap your legs with? Similar to plastic wrap, such as plastic (bag).
What should I wipe first when wrapping my legs with plastic wrap? Wash your legs, dry them, and then rub vaseline.
Applying vaseline to thighs, calves, arms, lower abdomen and other parts, and then wrapping with plastic wrap, can achieve the effect of burning fat to lose weight. (Many best-selling slimming cosmetics, such as burning ointment, actually only add something that can make the panel feel burning, such as Chili powder, whose real effective ingredient is vaseline. )
The time should not be too long, preferably within 20 minutes, because the plastic wrap is completely closed and airtight, which will make the panel white.
What should I do if my leg is allergic after wrapping it with plastic wrap? In summer, if you wrap your legs with plastic wrap, the panel itself will (breathe), and if you sweat, you will have a red diagnosis.
Yes, it's not allergies. After stopping using it, apply it with Piyanping, and it will be fine in two days!