Walking fast can consume more calories, and walking slowly naturally consumes less. Some people say that this can only eliminate the daily intake of calories, and it is not helpful to lose weight and fat. Real fat loss requires real exercise, such as running and skipping. Yes, but what needs to be corrected is that walking can also achieve the effect of losing weight, but it needs to be persisted every day. After a long time, it will naturally have an effect.
To lose fat, you have to increase your exercise. The so-called persistence is bound to be effective. No matter what kind of exercise, stick to it and you will definitely lose weight. In fact, walking 10 thousand steps is more effective than jogging or brisk walking. We consume about 1800 to 2 Qian Qian calories every day, and our metabolism needs 1500 to 1700 calories. And this also varies from person to person. Like some people who eat less all the year round, their metabolism will consume less calories.
But in order to lose weight, some people eat less, and in order to maintain a high metabolism, it is actually good to exercise and exercise every day. In front of delicious food, eating is indeed happy, but people should not be greedy, otherwise they will get fat and look bad, and will also cause serious physical problems, such as fatty liver. Like many rich people, they don't eat or drink, but exercise, because even the insurance company won't serve them if they have any bad health problems. So we should control our diet, and at the same time, we should form a good habit of exercising.