operation sequence/order
1. Wear sportswear and sneakers and prepare water cups.
2. After arriving at the playground, find your own class meeting point and wait for the teacher's instructions.
3. The teacher will lead the whole class to do warm-up exercises, such as stretching and twisting the waist, so as to avoid being injured during running.
4. Start running. There are many forms of running exercise, such as running around the playground, running across the playground, crossing and so on. Each running exercise lasts about 20 minutes.
After running, the teacher will lead the whole class to do relaxation exercises, such as taking a deep breath, stretching limbs and relieving muscle fatigue.
Students can play freely on the playground, such as playing ball and skipping rope, until the bell rings.
profit
1. Exercise. Running exercise can enhance students' physique, improve their physical fitness, prevent diseases and enhance their immunity.
2. Cultivate willpower. Running practice requires students to persevere, which can cultivate students' perseverance and endurance and enhance their self-confidence.
3. Cultivate team spirit. Running exercise is a class collective activity, which needs the cooperation of the whole class and can enhance the cohesion and cooperation spirit of the class.
4. Improve learning efficiency. Proper exercise can promote cerebral blood circulation, enhance memory and thinking ability, and improve learning efficiency.
5. Relieve stress. Running exercise can make students relax, relieve the pressure brought by study and life, and enhance mental health.
final result
Running in Hengshui No.2 Middle School is not only a kind of physical exercise, but also a way to cultivate quality. Through persistent running exercise, students can exercise, cultivate willpower, team spirit and mental health, which will have a positive impact on their future development.