Stir-fried celery ingredients: celery, carrots, garlic, salt, lentinan oyster sauce.
Exercise:
1, stir-fried carrots
Add garlic to the pan and fry carrots in oil until they change color. Be sure not to fry them until the color turns yellow and transparent.
2. Stir-fried celery
At this time, pour in the chopped celery, stir fry, pour in water, stew with low fire until the water is almost dry, and then add salt and a little mushrooms and oyster sauce to taste.
The nutritional value of fried celery celery contains apigenin, so when we eat it, it has a good antihypertensive effect and a good effect on many kinds of hypertension. Moreover, this apigenin has a good stabilizing effect on the body, which is more conducive to our emotional stability and helps to eliminate irritability. Celery is also rich in crude fiber, which can promote the excretion of toxins in the body, and lignin inside can also effectively help inhibit bacteria and diminish inflammation.
The benefits of eating celery celery contains acidic components, which has a good antihypertensive effect on common hypertension in life, such as essential hypertension, pregnancy hypertension and menopausal hypertension.
Celery contains a separable alkaline component, which has a stabilizing effect on our body and can help us eliminate irritability and maintain emotional stability. Celery can also induce diuresis, which can help to eliminate sodium retention in the body and play a very good role in diuresis and detumescence. Celery is a high fiber food and an antioxidant. It can speed up the movement of feces in our intestines, reduce the contact between carcinogens and colon, and achieve a very good purpose of preventing colon cancer.
Celery is also rich in iron, which can supplement the blood loss of pregnant women and menstruating women. Eating some often can avoid the pallor and dryness of the skin, make our faces look more rosy, make our eyes more radiant and make our hair darker.
Who should not eat celery? For men with spleen and stomach deficiency, low blood pressure and marriage and childbearing period, eat less celery. And if we have a stomachache or diarrhea, we'd better not eat celery or eat too much.
Can pregnant women eat celery? Celery is rich in vitamins, cellulose and minerals, and it is a vegetable with very high nutritional value, and the price of celery is also very low. For pregnant women, it is ok to eat some celery properly during pregnancy, which can stimulate appetite and has many other good effects, but be careful not to eat too much, otherwise it will be harmful. Celery is no exception. If you blindly increase the amount of celery, it will lead to excessive consumption of celery, which will endanger your health and be very, very unfavorable to your fetus. Celery has a high iron content, which can supplement the iron in the body and is also good for pregnant women and fetuses. For pregnant women with abdominal distension and constipation, consider eating with some celery. When we need to strengthen nutrition and produce anorexia during pregnancy, we can eat some celery to relieve it.
Precautions for eating celery There are many ways to eat celery. We can choose to eat raw and cold food, or we can choose to fry. We can mix it with many ingredients, and of course we can also make soup, stuffing, boiling juice, pickling and quick freezing. Moreover, celery is rich in various nutrients, so be careful not to fry for too long. When eating celery, you must be careful not to eat too much, especially people with low blood pressure. Celery is not suitable for eating. If your blood pressure is high, you can eat celery in moderation. When we eat celery, it's best to eat it with bean products or stir-fry. This is the best.
Can celery lose weight? Celery can help us lose weight, because celery juice has diuretic and detumescence effects. Many people don't have high fat content, but they just look a little fat, so we just need to consider whether there is too much water in our bodies, and celery juice can help us get rid of excess water in our bodies, so it can also help us lose weight, so we can use celery or celery juice to help us lose weight. Besides helping us lose weight, celery juice has many other benefits. We can use celery to help our temperature mood, and we can have a glass of celery juice when we are nervous. This will allow us to make more correct judgments and choices, calm our nerves, and help our bodies calm down the liver and lower blood pressure. When the body is full of endotoxin or fire, it can also play the role of clearing heat and detoxifying, so it is very suitable for our current health, and cold food is the best choice. So celery is a vegetable with many benefits.
With the continuous improvement of our living standards, people pay more and more attention to their own quality of life, not only pursuing a healthy lifestyle, but also paying attention to a healthy and reasonable diet. In daily life, people pay more attention to the nutritional collocation of diet and eat more light diet. Celery is a good choice, which can help lower blood pressure.