When you lose weight, you can eat kimchi properly, and be careful not to eat too much, because kimchi is also a pickled food with high salt content. Eating too much kimchi may also have a certain impact on the progress of weight loss. When you lose weight, you can choose some exercises that suit you, such as yoga, pilates and jogging. It will also help you lose weight. When you lose weight, you can eat more fruits and vegetables, ensure the amount of water you drink every day, and avoid eating too much high-fat and high-calorie food. Losing weight is a very long thing, so when you choose to exercise to lose weight, you should persevere. The basic principle of losing weight is to keep your mouth shut and open your legs.