1, dancing can thin legs, but also has a good effect. In addition, dancing can also shape beautiful legs, which can be said to be a very suitable exercise for girls to lose weight and keep fit.

2. Dancing will not make the legs thicker, but will make the muscles of the legs firm and firm, especially if the calf meat is soft, dancing can better tighten these meats and achieve the effect of stovepipe. In order to achieve the goal of stovepipe, dancing alone is not enough. Usually, it is necessary to adjust the living and eating habits to assist stovepipe, such as eating less greasy food, eating more fresh fruits and vegetables and foods rich in plant fiber, and paying attention to reasonable sleep. Staying up late can effectively regulate endocrine and improve stovepipe efficiency. Dance recommendation: Jazz dance is the first choice for people who learn dance. This is a full-body exercise. In addition to exercising the abdomen, you can also exercise the legs, especially the muscles behind the legs, effectively exercise the flexibility of the muscles and obviously improve the leg lines.

Salsa is the floorboard of Latin ballroom dancing and its music. This species is warm and sexy, and can exercise the muscles of waist, buttocks, buttocks and inner thighs well. It keeps twisting in the process of practice, which can make people sweat in a short time and have an exercise effect.

Ballet can exercise people's abdomen and legs, and even effectively exercise the whole body if it is trained in place. In the process of practicing ballet, squatting, jumping, lifting and leaning against the core can effectively burn leg muscles and play the role of stovepipe.