100g noodles contain 137 calories, while100g rice contains 1 16 calories.

The main component of rice is carbohydrate, and the protein in rice is mainly protamine, and the composition of amino acids is relatively complete, which is easy to be digested and absorbed by human body.

Noodles are mainly made of wheat flour. Because of the difference of wheat flour, the taste of noodles is different. Generally speaking, chewy noodles will contain more protein, which can better supplement the nutrients needed by the human body. Of course, the production process will also lead to the difference in the taste of noodles.

Extended data:

Precautions for eating noodles:

1, noodles are best for lunch.

Noodles can provide enough energy for the human body and produce a strong feeling of fullness. Triticum durum contains B vitamins, which can stimulate brain cells to some extent.

Eating noodles won't make you fat

Every 150g of cooked noodles contains fat 1g, protein 7g, carbohydrate 40g, and the calorie is 180kcal. It has less fat, but it can give people a feeling of fullness.

3. The more nutritious the tendon surface.

The surface across the track contains more protein. Of course, the production process will also lead to the difference in the taste of noodles.

Noodles should be eaten while they are hot.

There are many ways to eat noodles, including cold noodles with water and oily noodles with extremely high temperature. Too hot to the esophagus will cause damage, too cold is not conducive to digestion and absorption. Therefore, most of the time, eating a bowl of warm noodles is the most appropriate.

5. The original soup becomes the original dish.

When cooking starchy foods, the starch on their surfaces will be dispersed into the soup. When heated to 100℃, starch particles will be decomposed into dextrin, which can help digest food.

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People's Network-Eating noodles won't make you fat? Five things to know when eating noodles