Many girls feel that their thighs are thick and there is a lot of fat in them, and they always want to lose weight. In fact, practicing squatting can fulfill this wish.

Action 1:

Keep your legs shoulder-width apart and focus on the center of your body. Legs stand too wide, center of gravity is too low, standing too narrow, center of gravity is too high, which is not conducive to the later movements.

Tip: Don't squat too low, the thigh feels sour, the center of gravity is unstable if it is too low, and the thigh muscles can't meet the requirements of "ma bu" or "ma bu" or "stovepipe" if it is too high.

Action 2:

Keep your center of gravity and put your hands straight on your chest. This action helps to stretch the muscle lines on both sides of your body, and also helps to correct the center of gravity forward after squatting, so as not to fall backwards after squatting.

Tip: Don't squat too low, the thigh feels sour, the center of gravity is unstable if it is too low, and the thigh muscles can't meet the requirements of "ma bu" or "ma bu" or "stovepipe" if it is too high.

Action 3:

Don't squat too low, the thigh feels sour is a more suitable angle, too low the center of gravity is unstable, too high the thigh muscles can't meet the requirements of "ma bu" or horse stance just look, and stovepipe is invalid.