Breakfast: a boiled egg, two pieces of whole wheat bread and a cup of peanut soybean milk.
Breakfast in the morning: an apple.
Chinese food: miscellaneous grains rice 100g, fried pork slices with broccoli 120g, beef balls 80g, mushrooms and cabbage 100g.
Lunch:
A slice of whole wheat bread and a cup of low-fat yogurt.
Dinner: 250g vegetable salad, chicken breast pill 100g, and a cup of skim milk.
Breakfast: boiled corn (medium), one boiled egg and one cup of miscellaneous grains soybean milk.
Meal in the morning: three walnuts and a kiwi.
Chinese food: brown rice 100g, baby cabbage in soup 150g, fried meat with green pepper 150g.
Lunch:
A cup of low-fat yogurt
Dinner: 250g vegetable salad, beef balls 100g, and a glass of low-fat milk.
One-day recipe photo example:
Breakfast: three fresh stuffing jiaozi 120g, grape 30g, kumquat 14g, fried mugwort leaf 100g, shrimp 30g, miscellaneous grains soybean milk 200g.
Meal in the morning: 250g skim milk.
Chinese food: 50 grams of fried carrots, 60 grams of boiled bamboo shoots, 70 grams of boiled broccoli, 50 grams of fried vegetables, 50 grams of dry-cut beef, boiled eggs 1 piece, and 75 grams of purple potatoes.
Lunch: a slice of whole wheat bread, kiwi fruit 100g.
Dinner: Roasted chicken breast and vegetable salad (roasted chicken breast in oven): chicken breast 100g, vegetables 250g.
The photos of three meals are for reference only. I suggest you arrange your daily diet according to your eating habits and conditions.