Bananas are also called "fruits of wisdom". It is said that the Buddha gained wisdom after eating a banana sent by a village girl. People with stomach deficiency and weakness eat less.

Lychee Bai Juyi said it was "meat like Bai Rubing snow, and pulp like buttermilk." It can strengthen the brain, strengthen the body and improve intelligence. Litchi can't be eaten more at a time. Eating too much will lead to excessive internal heat, causing disorder of glucose metabolism in the body and causing "litchi disease" (i.e. hypoglycemia). Mild nausea, sweating, drinking, weakness, dizziness, coma, etc. Therefore, litchi should not be eaten more, especially for children.

Longan can treat heart failure, insomnia, amnesia, night sweats, anemia and postpartum edema. The flesh is sweet and crystal clear, and it is easy to get angry if you eat too much.

Plums include red plum, rouge plum, honey plum and red robe plum. Delicious and juicy. Clearing liver and promoting blood circulation. It has the magical effect of beautifying and blackening hair. Patients who eat more plums to eliminate phlegm, damage teeth and are weak should eat less. According to predecessors' experience, if plums taste bitter or float in water, they are toxic and inedible.

Also: melons, apricots, pineapples, etc.

Don't be angry:

Strawberry, also known as cranberry and cranberry, originated in Europe, was introduced to China at the beginning of last century, and became popular in China. Strawberry has a heart-shaped appearance, bright pink color, juicy pulp, sweet and sour taste, pleasant aroma and rich nutrition, so it has the reputation of "fruit queen"

According to the analysis, strawberry is rich in amino acids, fructose, sucrose, glucose, citric acid, malic acid, pectin, carotene, vitamin B 1, B2, nicotinic acid, calcium, magnesium, phosphorus, iron and other minerals, which can promote growth and development, and is of great benefit to the elderly and children. Foreign scholars have found that the effective components in strawberries can inhibit the growth of cancer. Every hundred grams of strawberry contains vitamin C50- 100 mg, which is more than 10 times higher than that of apples and grapes. Scientific research has confirmed that vitamin C can eliminate the relaxation and tension between cells, make the structure of brain cells firm, and make the skin delicate and elastic, which has an important impact on the development of brain and intelligence. Eating strawberries after meals can break down food fat and promote digestion.

Strawberry medicine can also be called top grade. Traditional Chinese medicine believes that strawberry is sweet and cool, and enters the spleen and stomach meridians and lung meridians, which has the functions of moistening the lungs, promoting fluid production, invigorating the spleen and regulating the stomach, inducing diuresis, reducing swelling, relieving fever and relieving summer heat. It is suitable for cough due to lung heat, loss of appetite, short and red urine, and polydipsia due to summer heat. Vitamin C rich in strawberries can not only prevent scurvy, but also play an active role in preventing arteriosclerosis, coronary heart disease, angina pectoris, cerebral hemorrhage, hypertension and hyperlipidemia. Pectin and cellulose contained in strawberries can promote gastrointestinal peristalsis, improve constipation and prevent hemorrhoids and intestinal cancer. Amines contained in strawberries have a certain effect on leukemia and aplastic anemia.

Olive "Compendium of Materia Medica" says, "The fruit of lung and stomach can clear the throat and produce fluid, remove the trouble and sober up, and relieve the poison of puffer fish." When you have time, you can chew it carefully and have an endless aftertaste.

Moss and red moss are listed as the four major fruits in the world. Contains a variety of fruit acids, vitamins and minerals. Sweet and sour, nourishing qi and blood, strengthening bones and muscles, caring skin, relieving cough and preventing miscarriage.

Mango is the king of tropical fruits. Native to India and Malaysia, it is known as the "king of tropical fruits". There are many varieties, including honey mango, ivory mango, dragon mango and apple mans. The flesh is golden, sweet and juicy, and the aroma is attractive. Benefiting stomach and stopping vomiting. Peel can cure eczema and dermatitis. But don't eat with spicy things. Eating more is harmful to people's kidneys.

Grapefruit originated in Southeast Asia. China's Wendan pomelo, Shatian pomelo, Pingshan pomelo and Thailand's rice pomelo are all "four famous pomelo in the world". Contains insulin-like, vitamins, nicotinic acid, sugar, calcium, iron, phosphorus, lipids and so on. Sweet and sour, cold. It can promote qi circulation and diminish inflammation, promote digestion and sober up, and has a unique hypoglycemic effect. You can also beautify long hair.

Eleocharis tuberosa is native to East India, and its varieties in China and Zhejiang Province are big, sweet and delicious. Anti-cancer, clearing heat and cooling liver have obvious inhibitory effects on Staphylococcus aureus, Escherichia coli, aerogenes and Pseudomonas aeruginosa. But the spleen and stomach deficiency and cold should be eaten less and washed when eating. Be careful not to get Jiang Ye's disease.

Figs are also called natural fruits, fairy fruits, dense fruits and milk berries. Because fig leaves are thick and green, but flowers are small, they are often covered by branches and leaves and are not easy to be found; When the fruit is quietly exposed under the armpit, the flowers have fallen off, so people think it is "flowerless", so it is named "fig". The fig is soft and rotten when ripe, sweet as persimmon, seedless and rich in nutrition. Ficus carica not only contains many essential amino acids, quinic acid, lipase, protease and other ingredients, but also has a good therapeutic effect.

apple

First, the magical "apple phenol": Apple contains a kind of polyphenol, which is easily soluble in water and thus easily absorbed by the human body. This magical "apple phenol" has seven functions: first, it resists oxidation and keeps food fresh; The second is to eliminate odor, which can remove fishy smell and bad breath; The third is to prevent tooth decay; Fourth, it can inhibit the production of melanin and enzymes; Fifth, it can inhibit the occurrence of reactive oxygen species and prevent various lifestyle diseases caused by reactive oxygen species; Sixth, it can inhibit the rise of blood pressure and prevent hypertension; Seventh, it can inhibit allergic reaction and has certain antiallergic effect.

Second, slimming and detoxification: Fuji apples contain more "pectin" than ordinary apples, which is a kind of water-soluble dietary fiber, which can reduce the number of bad bacteria in the intestine and help beneficial bacteria to multiply, thus improving the flora in the intestine.

Beauty beauty: Fuji apples are rich in vitamins.

Decompression and oxygen supplement: Modern people ingest too much protein in their daily diet, and these protein are broken down into amino acids, which makes most people's body fluids "acidic". Acidic body fluids will continue to accumulate in the body, making people feel tired and weak. And its rich zinc content is the component of many important enzymes in human body, which can eliminate fatigue and enhance memory.

5. Fitness and cancer prevention: A research report in Nature, sponsored by new york Apple R&D Project and new york Apple Association, also shows that eating an apple a day can effectively prevent cancer.

Peaches may be associated with "Shoutao" and "Xiantao", indicating that peaches have the effect of prolonging life.

Peaches have a high iron content, almost ranking first among fruits, so eating peaches can prevent anemia. Peaches are rich in pectin, and regular consumption can prevent constipation. Chinese medicine believes that peaches are warm, can promote blood circulation and moisten intestines, promote fluid production and quench thirst, nourish the liver and dredge collaterals, so eating peaches often can strengthen the body and prolong life.