Breast-fed babies, you know? During lactation, mom can't take diet pills at will! Because milk is converted from fat, if the mother goes on a diet, not only will it be malnourished, but the baby's rations will also be affected. However, lactation does not mean that mothers have to give up body management. In fact, as long as you master the right method, you can lose weight healthily during lactation!

Golden weight loss period

42 days after delivery is the golden period, but remember to listen to the doctor's advice first.

Scientific diet

Don't blindly diet. A scientific, reasonable and balanced diet is the key. Chew slowly and let the body fully absorb every bite of nutrition.

Appropriate weight loss speed

For the baby's health, the most suitable weight loss speed is 0.5- 1 kg per week.

Moderate exercise

Walking in the morning and evening, simple yoga and even doing housework are all good choices!

Keep a good mood

Don't let weight become your burden, you have perseverance and perseverance, and postpartum slimming is not a dream!

Healthy diet

Replacing snacks with fruits can not only supplement vitamins but also reduce excess fat.

Daily reminder

Drink plenty of water, ensure sleep, and often massage your legs to make your body healthier!