1, if you sit and do nothing, it means that the human body is only undergoing the most basic metabolism, so the higher the basic metabolism, the more calories you can consume in the same time. How do you improve your basal metabolism? The only way is to increase your muscle mass, so hard training is inevitable. However, when we really can't improve basal metabolism, we can do something about calorie intake. Since you can't increase consumption, you can reduce your intake in turn. In short, we can eat less high-calorie food and eat more meals. Here is an explanation of the specific reasons for eating less and eating more meals. If you only eat three meals a day, it will easily lead to glycogen accumulation and overeating. These two reasons directly lead to the transformation of glycogen into fat and accumulation in the human body. One thing is to eat less fat and more vegetables. There are enough vitamins in vegetables to keep the human body in the best condition.
It's another matter if you work while sitting. When the human body is sitting, the brain is thinking about problems and increasing hand movements. The calories consumed are huge, and a small amount of fat can be considered in this case. Carbohydrate: protein: Fat = 4: 3: 3 is the best. You can also prepare some sugar on the table. People always think that the existence of sugar only makes people fat, don't they? This view is only one-sided, because a lot of work will make you consume more calories, and proper glycogen supplementation can prevent you from overeating, thus consuming too much energy during the main meal. Secondly, the intake of monosaccharides at work can speed up people's thinking.
To sum up, if you want to keep yourself from getting fat, you must let the calories you eat = the calories you consume in your body. After sitting for a long time, you must take time to get up and exercise your legs. Leg muscles are the largest muscle group in the human body. Exercise your legs is undoubtedly the best way to burn calories, and the simplest way is to squat, no matter when and where. As long as you are willing to squat, the impact and benefits are incomparable. After sitting for a long time, get up and do 2-3 groups of squats, each group 15. After sitting for a long time, you have to return to exercise. After all, a healthy body is the capital of revolution, and the human body system is born for exercise.