How to keep fit after losing weight?

There are many ways to keep healthy. What's more popular now is bodybuilding, yoga and aerobics. Scrambled eggs with cucumber is also one of the healthiest ways to lose weight. Keratinic acid contained in cucumber and protein in egg help to accelerate the metabolism of human body, so as to convert the fat in the body into water and excrete it with urine and sweat.

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Whey protein powder is better than Amway protein powder. I want to use it to lose weight and gain muscle. Please give a detailed answer. Don't copy. Good answer, add 100 points ~

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