Whey protein powder is better than Amway protein powder. I want to use it to lose weight and gain muscle. Please give a detailed answer. Don't copy. Good answer, add 100 points ~
Nutrition is mainly divided into sugar, fat and protein, and protein is indispensable for muscle growth, but these three nutrients have been transformed to some extent. If you eat too much protein, it will turn into fat or sugar consumption. Therefore, no matter what kind of protein powder can provide nutrition for long muscles, if it is excessive, it will inevitably be overnourished, and the result is fat.